HIIT Hill Sprints & Avocado Smoothie Recipe | Everyday Beast
Train and refuel like an Everyday Beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie.
► Avocado Smoothie Recipe:
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What does it mean to be an Everyday Beast? It means you are not just a weekend warrior, you’re a daily grinder. Even when there is no competition on the horizon, and no trophy to win, you’re still at it.
An Everyday Beast trains hard and eats right each day of the week. Not because there’s an end game, but because it’s their life. Being a Beast is an everyday goal.
Last year, I started the Everyday Beast video series with a trio of my favorite recipes: the kicked-up breakfast scramble, the SBTZ turkey skillet, and the legendary cheddar gains burger. But now, I’m going to mix it up by combining intense workouts with physique-enhancing recipes.
Ready? Let’s sweat, eat, and grow—the right way.
| Train Like A Beast |
Before you dive into this smoothie, it’s time to earn it. I do my sprints on a hill I like to call Bertha, but you can do yours on your own hill, or on a set of stairs if that’s all you’ve got. Sprint up, walk back. That’s one set. But you’re not even close to done.
| Hill Sprints Workout |
• Uphill Springs: 10 sets, 20-30 yards
This is high-intensity interval training, or “HIIT,” so give it everything you’ve got on your sprints. Your only rest is the walk back to your starting point, which helps keep your heart rate up and burns more calories overall.
This type of intense training is what Everyday Beast is all about. You don’t just wake up as the most resilient person in the world, you have to train yourself for that.
Hill sprints combine cardiovascular endurance with muscular strength and power, the perfect total-body training weapon in your fitness arsenal. Keep your body upright as you sprint, and avoid the temptation to lean forward from the hips or look down.
| Refuel With Real Foods |
As you watch the workout, you’ll see me hit the hill hard, tearing myself down again and again. But I keep coming back for every set. That’s tenacity.
When you push yourself through that type of stress, and when you put your body through these types of grueling workouts, you need something to refuel you. That’s what the avocado recovery smoothie is all about
The avocado is the star of this smoothie. It’s a great whole food not only for fats, but also a little of the protein and carbs you need after an intense HIIT workout. It’s the perfect post-workout food, complete with a host of nutrients and loaded with healthy fats.
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Train and refuel like an Everyday Beast with an intense HIIT hill workout followed by an awesome whole-food post-workout recovery smoothie.
► Avocado Smoothie Recipe: https://bbcom.me/2NT8CpR
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NXLtCW
► Premium Fitness Plans: https://bbcom.me/2wSjVYb
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7 reps up the hill is a lot I can't do no running at all I have rheumatism arthritis in both my knees but I can do other exercises tho smoothie looks delicious
AVOCADO SHAKE one cup of ice crush or two cups or ice cubes, five spoon of condense milk, and Add Avocado………. Avocado Shake my favorite
Beautiful blessings to you and your family
Zero carb zero fat zero protein)
Nonsense to measure even a half banana
It does not matter you are already using them and they are healthy
بالله عليكم احني ياتامه وحلتن صعبي بالله عليكم وغلوت سيدنا محمد عليه افضل الصلاة والسلام تسعتوني بالمال يارب يسر أمرك والله دقت بينه الدنيا
Is he using vegan protein or whey milk?
hey buddy can i use water plz tell me
great👌
i always make avocado,banana,milk and peanut butter smothie for post workout recovery !
Do i have to put proteins in it is there anything I can put in other than the powder?
Tie your shoes
Nice Video! Forgive me for chiming in, I would appreciate your opinion. Have you heard the talk about – Yenabriel Deadlift Smasher (probably on Google)? It is an awesome one of a kind product for discovering a secret to skyrocketed your deadlift minus the hard work. Ive heard some extraordinary things about it and my best friend Jordan after many years got astronomical results with it.
Thankyou for your awesome videos. I will try this today ❤️
if only mixing avocado, banana and chocolate milk, would it works too?
Marry me
Nice to see a bodybuilder that actually does cardio.
We wanted a smoothie recipe. Not to hear u gab & run
I've watched this so many times this year. This guy is so charismatic and warm. Top chilled fella. Question: anyone recommend a good scale for weighing like he has? Thanks BB for the vid and Rob
Hey bodybuilding what protein Powder is he useing
Can we use crow's milk instead of almond milk
My friend make full body workout + cardio 3:4 times in week his body can handel the workout. My question during the next month he can not eat or drink during daylight and in the same time he start the training from 7 am "is it ok he training without drink water and stay without food until 6 pm"?
His body frame reminds me Piccolo from Dragon ball Z!
If you’re looking for how to make the smoothie it starts at 1:57
What a pleasant man
SHALOAM, my daughter is into fitness as well she is a fanatic and a strict vegan😊 .Are you single?just asking ,and are you in Fairfield California?i saw all of those mountains ,just asking 🤔so is my daughter she is in school for to be a doctor of physical therapists.
bodybuilding.com-Dude, where's the dark leafy green vegetables (spinach, kale, collard greens)???
They are the most nutrient dense foods on the planet.
I couldn't go a day without my green smoothies.
Can i have this everyday?