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How To Make Beef and Broccoli Recipe with Stir Fry Sauce

Byamazingfoodstv


Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.

Thank you to Beef. It’s What’s for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers

BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish

STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil

🖨 PRINT RECIPE HERE:

For more great beef lunch ideas, visit Beef. It’s What’s for Dinner:

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34 Comments

  4. I'm trying this today! Wish me luck…I'll let you know how it comes out. Thank you for sharing your yummy recipes. I like that your posts have all the ingredients listed under the video and I do not have to hunt for the recipe.

  8. I made this today, and made it with chicken instead of beef, and a rice pilaf, thanks for the great recipe reminder…yum! And I freeze leftovers like this in containers for my husband who doesn't get to come home for lunch. He never knows what he is heating up haha, but it's always good!

  15. I've watched this video at least ten times and finally made it for dinner tonight! I'm in my 40s and never picked up on cooking, but this is the first beef and broccoli dish I've ever made and I am proud of myself! Thank you Natasha!

  17. Privett 👋 Privett
    Hey! where did you learn this signature dish of stir fry beef. I was embarrassed when requested by my Ukrainian friend to 'wok' this stir fry beef. Honestly speaking I didn't know how to cook when I was a career person.
    My Ukrainian friend like this dishes after having tasted it in a restaurant. Thanks for showing how to cook this favourite beefy meal. I love beef but has to make sure it's fully cooked. The trick to a juicy and tender beef is quick cooking of the beef under a high intense heat/ flame using a curved wok.-optional

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