THIS RECIPE HAS BEEN UPDATED ON 4/10/22 TO INCLUDE AN OPTION TO USE EGG WHITE POWDER. SEE UPDATED RECIPE BELOW.
Psyllium husk is the best natural replacement for gluten but I know that some of you experienced stomach discomfort with it while some of you faced difficulty obtaining it in your specific countries. Hence, I am introducing this keto bread which has no psyllium husks, xanthan gum or even yeast, yet it rises so well. It is white in color so I named it Keto Almond White Bread. Of course, the texture is a little cake-like and crumbly but it makes a great alternative if you are looking for a keto bread without psyllium husk or xanthan gum.
The key ingredient is the egg whites which makes the bread looks white and the protein from egg whites helps to boost the rise. When part of the egg whites are whipped to stiff peaks, the meringue helps to provide the volume and rise as well. If you use egg yolks, the bread will not rise as much, tastes very eggy and the color will be yellowish. Hence, I would not recommend to use egg yolks for this white bread. If you do not know what to do with the leftover egg yolks, check out this video as there is a list of suggestions mentioned here – Alternatively, you could use egg whites from cartons too. This is not easily available in my home country hence, I used fresh egg whites and using eggs are a lot cheaper than protein powders.
After baking, you can feel how light and soft the whole loaf is. You can eat it on its own, top with your favorite spread or make sandwiches with it. When toasted, the crust is crispy and the crumb is tender.
The recipe can be viewed and printed at this link;
NUTRITION INFO
[ Total Servings = 18 ]
Per Serving ;
Total Carb = 2.1 g
Dietary Fiber = 1.0 g
Net Carb = 1.1 g
Calories = 104
Total Fat = 8.7 g
Protein = 4.3 g
INGREDIENTS
FOR THE BATTER
Almond Flour = 240 g / 2 cups ( )
Baking Powder = 16 g / 4 tsp
Apple Cider Vinegar = 15 ml / 1 tbsp (Note: This is optional. Apple cider vinegar helps to mask any eggy taste and gives a nice yeasty flavor)
Coconut Oil = 80 ml / 1/3 cup (Note: You can also use olive oil or melted butter)
Salt = 2 g / 1/2 tsp
Egg Whites (room temperature) = 6 large (215 g)
(Note: You can replace the fresh egg whites with the following;
1. Egg whites from cartons (215 g)
2. 38 g of egg white powder + 210 ml room temperature water)
FOR THE MERINGUE
Egg Whites (room temperature) = 6 large (215 g)
(Note: You can replace the fresh egg whites with the following;
1. Egg whites from cartons (215 g)
2. 38 g of egg white powder + 210 ml room temperature water)
Cream of tartar (helps to stabilize the meringue) = 1/2 tsp (optional)
NOTE:
Total large egg whites = 12
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, add the flour, baking powder, salt and mix until well combined.
3. Add the apple cider vinegar (if using), coconut oil, egg whites and mix until a thick batter is formed. Set aside.
4. In a separate bowl, make the meringue. Add the egg whites and beat with a handheld mixer at high speed until stiff peaks. It only takes about 1 minute.
5. Fold the meringue into the batter. Add 1/3 first and fold gently to combine. Do not mix. The fold method is like scooping up the batter from the bottom. If you simply mix the meringue into the batter, it will affect the rise. Then add another 1/3 of the meringue and fold to combine. Lastly, add the balance of the meringue and fold to combine. The batter is thick and smooth.
6. Pour the batter into an 8 x 4.5 x 4.5 inch loaf pan ( lined with parchment paper. With a higher pan, the bread will look taller. You can use a standard 8 x 4 inch loaf pan except that the height of the bread will be shorter and the top will bloom sideways so it will end up looking like a bloomed flower or a mushroom top.
7. Bake at the lowest rack for 50 minutes or until cooked.
8. Cool completely on a wire rack before slicing.
9. The bread is a little cake-like and crumbly but still firm. It is light and soft. You can eat it on its own, top with your favorite spread or make sandwiches. When toasted, the crust is crispy and the crumb is tender.
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1. “The Ultimate Keto Bread Recipes”
Contains 200 pages of great content with important tips and tutorials for 61 non-vegan & 12 vegan keto bread recipes.
2. “The Ultimate Low Carb / Keto Cake Recipes”
Contains 182 pages of great content with important tips and tutorials for 83 easy to bake guiltfree cake recipes.
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Please see the description box below video (click down arrow on the right hand side, beside the video title and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank You !
Can anything else be used for the egg whites?
I made this and it came out exactly right! Challenge is.. How can I stop at just one serving though.. This is so yummy! 😋😋 Bless you greatly!
I see all these people jumping on the bandwagon with vital wheat gluten and oat fiber but take a look at the: glyphosates, lectins, and gluten! Gluten is a plant defense system to disrupt your digestion… I will use the extra 🥚🥚.
How would this work in a bread machine? I have 5 machines I bought from Value Village and I want to freeze some loaves.
Nice, could I add active dry yeast & cream of tartar to make lighter or will it ruin it?
This recipe looks really good! I’ve tried the loaves at the grocery stores, (every brand) and they’re ALL dense, chewy and expensive. I started making my own and save a lot of money now! Thanks for the recipe! ❤
G'day it's Steven from Down Under
Looks delicious and easy to make.
What's the nutritional information, how many carbs per slice please?
Thank you
thats alot of eggs for one bread, looks really nice though
Hi po! May i ask po what if double acting po ang baking powder? Is it okay po na gayahin prin recipe? Thank you
only 1 g net carb, woow thank you!
I have an after taste in my mouth…is that they way it is? Or did I put too much of baking soda or vinegar?
How many how many carbs are in this is it just you minus the fiber to get the number
thats pretty pricey to use a dozen eggs.
Muy bueno ☺️☺️
I am searching for an Almond bread 🍞 recipe eggless using Xanthan Gum please please please I can't find one am pleading for one 😢 🙏
So sad..i have no oven😂
👍
Can it be done with egg white powder (and water of course)?
That’s a lot of eggwhites. Good for body builder’s
Dear Elsie, is almond flour the same as ground almonds ( used for biscuits)? I'm quite new to making low carb breads.🤪
Thank you for the amazing recipe. How many grams of cashew flour will I use if I substitute with almond flour?
Hello – I have been searching for this kind of almond bread recipe and finally what a blessing! Many thanks to you for sharing and I cannot wait anymore to bake this bread omg! Also, thank you for the hard work in creating this recipe. May God bless you.
That's just alot of eggs
Always looking for bread recipes without psyllium husk and gums – THANK YOU !! Btw, I use some of the yolks to make chocolate milk (non-keto) on stove top, then chill. Chocolate milk from store has carrageenan which I avoid.
Thank you for this recipe. I am new to Keto. I live in Switzerland and Almond flower is very expensive here. 1 Kilogram is about $30. I see so many recipes with Almond flowers on YouTube. Is it so cheap in the US?
it's a dumb idea, not including psyllium husk since it adds lots of fibers to bread which is normally a food for plebs.
Que harina es y son 12 claras en total? Traducciones porfi si suben video y quieren que agamos sus recetas traduzcan
Thank you for the information, I can’t wait to make it
12 eggs for a single loaf, No way! a pass for me.
Can i Just add eggyolkes? Why throw away 12 egg yolkes. The glycemic index rises when you extract the yolk. Its basicaly Just fat so in can be included instead of sobe coconut oil
Looks great! But what am I going to do with 12 egg yolks? Lol
Looks great will try thank you
Thank you for the recipe! I will try it and come back with the results:) I don’t know what to do with the egg yolk, though. Any suggestions 😉
Like your low carb recipes, have a question about this recipe. Can I reduce the recipe to half size because I want to bake in my 4x4x3 inch loaf pan.
I love this recipe!! I made it for the second time last night. It’s perfect for tuna melts and cheese toasties. Thanks so much 😊
Please help
Can a protein powder be added and like Chia seeds for higher protein? If so which Protein powder is recommended and how much of both?
Buonissimo! Ricetta fantastica!!
This a great recipe. I bake it. Came out very nice. Thank you 🙏
104 calories per slice???!!
Gracias
Loads of eggs
Love this bread 👍👍
What do you do with the 12 egg yolks that you have left over?
🤤🤤🤤🤤🤤
Awesome, I can't wait to try this recipe. Thank you so much for posting.