How to Make Pan-Roasted Fish with Christie Morrison | ATK Cooking School



Pan-roasting is a great way to cook thick white fish fillets and steaks.

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37 Comments

  1. Temps provided for the oven, ideal internal temp of the fish provided. Yet temperature of the pan – “oil smoking.” It’s common to describe pan temps and oil temperatures as hot, medium hot. How long it takes a cube of bread to go brown – and descriptions like that. Temperature guns are common place now. Why not give an ideal pan and oil temperatures in recipes?

  2. Christie, you are always reliable when telling us exactly how to do any receipts. I have tried and loved so many of them after you have told us how to do them. Thank you sweet wonderful Christie, I am sending you many virtual hugs from Montreal Canada.

  3. You explained why you're using a non-stick pan, but I had heard that you're never supposed to sear on a non-stick pan because the coatings break down and produce toxic compounds which are fat soluble. You really should not be searing in anything with a teflon coating. It isn't safe. Sear on a carbon steel pan, and just make sure it is properly seasoned and that you have enough oil.

  4. I enjoy ATK videos, but I have one issue with them. Whenever they stick an instant read thermometer into a protein, they always, without exception, get a “perfect” reading. What’s going on behind the scenes?

  5. Why do you always work with large fish? I can’t catch cod in my local lakes. When will you show us how to cook panfish and or very small fillets? I am talking about the size of fish that most people catch and eat.

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