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How to Make Wholemeal Spelt Bread Recipe

Byamazingfoodstv


Learn how to make wholemeal spelt bread. This homemade spelt bread recipe is healthy, nutritious and easy to make and made with 100% whole grain spelt flour. Forget about regular while bread and change your diet into whole spelt bread that will change your life.

Full written recipe + tips:

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Makes 1 loaf
INGREDIENTS:
500g Spelt flour
2 1/4 teaspoons Instant-dry yeast
1 teaspoon Salt
1 tablespoon Honey
1½ cups (360ml) Water, warm
2 tablespoons Oil
2 tablespoons Sunflower seeds
2 tablespoons Flaxseeds

Directions:
1. In a large mixing bowl, or in the bowl of an electric mixer combine spelt flower, yeast, salt, sunflower seeds and flax seeds. Mix and set aside.
2. In a separate bowl whisk water honey and oil.
3. Gradually add dry mixture into the wet mixture and mix until dough forms. Transfer into a clean work surface and knead for 7-8 minutes, until smooth sough forms.
4. Place the dough into a large greased bowl and cover with a tea towel or plastic wrap. Let rise until doubled in size, about one hour.
5. When the dough has risen, punch it down gently, knead for 1-2 minutes and shape into a log.
6. Place the log in a lightly greased 9 x 5-inch loaf pan. Cover the pan, let rise for about 1 hour or it’s crowned about 1-inch over the rim of the pan.
7. Preheat oven to 425F (220C).
8. Brush the top of the bread with water and sprinkle some seeds. Bake at 425F (220C), for 10 minutes, then reduce the heat to 375F (190C) and bake for 30-35 minutes.
9. Turn the bread out of the tin, tap the base and if it sounds hollow the bread is cooked.
10. Allow to cool completely before serving. Serve with cottage cheese, nut butter, jam or anything you like.

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29 Comments

  6. Yup I'm gone make it as I did a couple years ago and it was amazing I add chia and hemp seeds in top when it's all done. Thank you. Can I ask someone, now a days I do not have a flat cleaning surface but a metal riget one , what can I buy so it does not move around to much, a big wooden cutting board I can't buy, no space but any other ideas?

  8. I’m doing the Mayr method diet, and it says to bake this bread. Not sure if this is the same as that but I’m using this in order for help to bake the one they required. Thanks

  10. Traducción:
    0:09 PAN DE ESPELTA
    Rinde 1 hogaza
    INGREDIENTES:
    1½ tazas (360ml) de agua tibia
    1 cucharada de miel
    2 cucharadas de aceite
    500g de harina de espelta
    2 1/4 cucharaditas de levadura seca instantánea
    2 cucharadas de semillas de lino
    2 cucharadas de semillas de girasol
    1 cucharadita de sal

    Direcciones:
    0:44 1. En un tazón grande para mezclar, o en el tazón de una batidora eléctrica, combine la flor de espelta, la levadura, la sal, las semillas de girasol y las semillas de lino. Mezclar y reservar.
    0:22 2. En un recipiente aparte, bata el agua, la miel y el aceite.
    1:07 3. Agregue gradualmente la mezcla seca a la mezcla húmeda y mezcle hasta que se forme una masa. Transfiera a una superficie de trabajo limpia y amase durante 7-8 minutos, hasta que se forme una masa suave.
    2:07 4. Coloque la masa en un tazón grande engrasado y cubra con un paño de cocina o una envoltura de plástico. Deje que leve hasta que duplique su tamaño, aproximadamente una hora.
    2:23 5. Cuando la masa haya subido, golpéela suavemente, amase durante 1-2 minutos y forme un tronco.
    2:48 6. Coloque el tronco en un molde para pan de 9 x 5 pulgadas ligeramente engrasado. Cubra el molde, déjelo reposar durante aproximadamente 1 hora o se coronará aproximadamente 1 pulgada sobre el borde de la sartén.
    7. Precaliente el horno a 425F (220C).
    2:57 8. Unte la parte superior del pan con agua y espolvoree algunas semillas. Hornee a 425F (220C), durante 10 minutos, luego reduzca el fuego a 375F (190C) y hornee durante 30-35 minutos.
    9. Saque el pan del molde, golpee la base y si suena hueco el pan está cocido.
    10. Deje enfriar completamente antes de servir. Sirva con requesón, mantequilla de nueces, mermelada o cualquier cosa que desee.

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