How to Prepare Fresh Fava Beans with Christie Morrison | ATK Cooking School



The fava beans inside their tough outer pod are covered with a waxy translucent sheath that should be removed after shelling (although edible, the sheath can be fibrous—and sometimes bitter—unless from a very young bean). Once the sheath is peeled off, the beans are ready to be enjoyed.

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30 Comments

  1. Helpful Tip: When shocking small ingredients in an ice bath like these fava beans or green peas, etcetera, place them in a sieve first and then plunge that into the ice bath so that you don't have to seperate the ingredients from the ice cubes once you're ready to seperate them. It will save you time in the long run.

    If you're trying to reduce waste, then you could dry the fava beans using a salad spinner instead of paper towels.

    I'd imagine that children might enjoy popping the beans out of their membrane; kind of like popping bubble wrap…

    Thanks for the great tutorial Christie!!! You are one of my favorite cooks on both shows with your sweet and fun personality and I'm always happy to see what else you have come up!!!
    Love ya girlie!!! ❤️

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