How to Tell When Your Seafood is Done Cooking



Cooking perfect seafood is easier than you think, if you know what to look our for.

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19 Comments

  1. Unless I'm cooking "sushi grade" salmon that has no risk of live parasites, there's no way I'm going to cook wild salmon to 120°F in a pan for a second and then eat it. That is not hot enough to kill the common parasitic worms. I made pan seared salmon cooked to 140°F the other night and it was moist, tender, and delicious. I would go a little lower with sous vide, because it can pasteurize at a lower temperature. But I won't cook and eat most fish below the temperature necessary to ensure food safety unless the fish has been properly prepared to eat raw. Which for salmon means a deep freeze for a specified time. Then I'll cook to any temperature since it's safe to eat at any temperature. I do enjoy cooking sushi salmon rare. And making sushi and sashimi. I prefer wild salmon. But not without basic food safety practices to minimize the risk of becoming infected by an illness.

  2. Please also mention if it's celsius or fahrenheit. It's really confusing, 140 fahrenheit is like 60 degrees, which seems like it might be undercooked, however I've heard seafood cooks at a lower temperature. Then again 140 celsius also feels extremely high. putting a degree dot at the end of the number doesn't help…. please put a C or an F thank you

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