This Hidden Vegetable Butter Chicken meal prep made eating my vegetables so incredibly easy and the meals were awesome on top of that. The recipe can be found here:
Nutritional Estimates from MacroFactor.
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42 Comments
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Do you count calories for the spices you us?
I use glass, but the black containers for some reason look better lol
Good buttered chicken is so thick you can hide the declaration of independence from Nicholas Cage inside it.
I want to try this recipe with my go to high protein tofu
Love this recipe. Only thing I would say is if you're not on a particular diet and are doing these more for the sake of saving money… double the butter in the sauce LOL
Holding your fork like that is a little bit psycho I have to say
Do you have a good substitute for peanut butter? My household has severe peanut allergies
Love the videos!
veggies taste like shit to you? That is supremely sad.
The great thing about curry is that the spices are so pungent, that as long as something touches the spices it'll only taste like curry. This is why if you like veggies, you gotta make sure they're nice and thick so the curry flavor is just on the outside and you don't just get a mouthful of extra firm curry paste.
Vegetables are like ww2 Jews
You want to hide them really well or it’s going to be really bad
"It doesn't matter to me cause they all taste like shit anyway" instant sub
Never seen a broiler like that… the ovens I used (Germany) all were constructed like a spiral that covers the whole oven. I wonder what the reason for this „one line“ design is? Thanks for the recipe anyway… I love to snug in different vegetables in my curries. Family likes broccoli, carrots, bellpepper and chickpeas. Not very traditional but healthy.
I would Sous Vide the chicken at 146 for at least an hour. Could make the sauce first and add some of it inside the vacuum bag to cook with the sauce flavor. Sous Vide chicken is the best chicken can get… If you have a blue flame torch to sear its even better.
You should make a video just on teaching us how to cut vegetables lol.
Why do you add butter at 6:00, what does the butter ?
Can you do a kosher meal next?
I Like This Channel, 🙂
This is a game changer. Indian food is usually a cheat meal due to how much coconut milk & butter is used in the curries. I just made this and it's pretty much on point. Going to add this to my normal meal prep rotation.
7:51 are you trying to fool the YouTube Algorithm by having people comment on how you eat like that?
why you holding fork like that??
No way you always held a spoon like that
Awesome channel so glad I found it. Can’t wait to try all these out over Xmas. 🎉
why the fuck is he holding the fork like that
Great recipe, but as a huge fan of raw cauliflower (it tastes better than most candy) I will not tolerate cauliflower slander
You look so young yet you sound like you're 45
Pro-tip: Instead of adding sugar(ish) stuff, use baking soda to neutralize tomato acids. VERY small amounts, give it a good mix, until the bubbles go away (looks like it was carbonated as the acids break down) & taste, add a little again and repeat until it tastes perfect.
Thank you for the recipe!
Looks awesome!! Definitely gonna try this one. Thanks again for everything you do!!
This looks great! Can I just ask, the 577 calories, does that include the rice?
A way to make chicken breast work is to use a sous vide if you got one. 58 degrees celsius for 3 hours makes the chicken breast absolutely perfect and juicy as hell. It's my go-to method of prepping chicken breast.
Josh, what is the way you hold your fork
Any meal prep ideas that utilize an air fryer? In your Q&A video you mentioned that you use yours everyday
Someone get this man a shovel to eat with lmao
Thanks for covering all the bases and reminding me that the calories all even out in the end.
This video and these comments make me feel out of place, I love vegetables
The way he holds the fork is just a glitch, calm down guys. The developers are patching it next week.
Waiting for the "Heinous Repugnant Veggies" merch.
Yummy, I love butter chicken! Thanks for sharing Josh!
Maybe you can share a Mediterranean dish in the future, I loved to see that as well.😄👍🏼
Made a batch last night. Skipped the fenugreek, because I have know idea what the F that is or where to get it. It was delicious either way!
YES!
Hello Mr. Mayor, thanks for making such consistently great content! Started following you years ago when I went off to college and was cooking for myself for the first time, and now I’m a med student still using your recipes to keep myself fed and healthy. Keep up the great work!! 🥇
What's funny is: frozen veggies are healthier (more vitamin dense) than fresh. Depending on where you live and shop, 'fresh' veggies could have had 1-2 weeks in transit & storage between farm and end-user purchase. In that time they are losing water to evaporation naturally and water soluble nutrients to leeching. While frozen veggies are usually frozen in minutes to hours after being picked locking in those nutrients.
Rule: "If texture doesn't matter for the final dish, then use frozen. It's healthier and typically cheaper"
I love how much of the tomato sauce you were able to scoop out of the pan!
Otherwise recipe looks awesome, need to try to evaluate texture of the sauce. I might prefer traditional butter chicken with roasted squash and cauliflower.
i love ur receipies but holy fuck how da hell are u holding that fork???