I love this high protein recipe because it’s simply delicious and is the perfect way to fuel my day. With 35 grams of protein per serving it simply can’t be beat.
Protein Scalloped Potatoes ( Makes 8 servings)
Ingredients
2 cup Fairlife Protein milk
1/2 tsp Red or Cayenne Pepper
4 tbsp Olive Oil
½ Sweet Onion
4 Large Bakers Potatoes (I leave the skins on for extra nutrients)
1 tsp Sea Salt
1 tsp Garlic Powder
3 tbsp White Flour
32 oz container Lowfat (1% Fat) Cottage Cheese
1 cup, shredded Lowfat Cheddar Cheese
16 oz cooked chicken, seasoned to your liking
Sauce
1. Caramelize half an onion and set aside to cool
2. Mix 3 tablespoons olive oil & 3 tablespoon flour until absorbed
3. Mix in 2 cups Fairlife Protein milk,1 teaspoon garlic powder, 1 teaspoon Red pepper flakes, Salt & Pepper to Taste until absorbed, set aside to cool
4. Add cottage cheese and caramelized onions to milk mixture, and blend with an immersion blender until smooth
5. Mandolin or thinly slice the potatoes to your preferred width
6. Grease a large casserole plan and create a heavy layer of potato slices, add ⅓ of rotisserie chicken on top, then cover with ⅓ of milk sauce mixture. Repeat this process 2 more times, and cover with a final layer of potatoes and milk sauce
7. Sprinkle the top with 1 cup of low fat cheddar
8. Bake at 350 for 1-1.5 hours (it’s done when a knife goes in and out smoothly from the center)
9. Eat your freaking delicious potatoes
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I lost 200 lbs. . .
You look FABULOUS, girl!!!!💗 Just had to tell you. . I know what it's like to have to work at it to keep the pounds off and it's not easy, but you look so glowing & happy AND you look like you have really lost some weight! GOOD FOR YOU, HUN!!! I am proud of you!!! I 200 lbs. and that was NOT easy. . YOU CAN DO IT AS WELL!!!💗 God bless you!!!💗
Пейте зелёный чай и
Куркума приправа помогает сжигать жир и снимать любое восполение
Удачи !
Was that you paying your pup the cheese 🧀 tax??
Creamy potatoes everyday! Just what the Dr ordered. Smh
Dang…i love them chunky
The dog looks like it lost a couple of pounds
That’s definitely a comfort food
Looks delish, but the carbs.
YOUR AWSOME! THATS ALL I'VE GOT TO SAY. I ADMIRE PEOPLE WHO LIVE THERE LIFE DOING LIFE AND ENJOYING IT. NOT GIVING A WHOOT ABOUT GRUMPY MISERABLE PEOPLES COMENTS WAY TO GO GIRL ! THATS THE WAY TO DO IT.
Cream sauces and frying it’s a no no
You should do more videos like this!
What is the recipe if you don’t mind?
well its potato gratin. its potato, cheese and cream😂
I'm so excited that your cooking and sharing with us ❤😊❤ it looks delicious
Share your recipe, please
And then she proceeds to eat the whole dish
Potatoes are bad mmmmkay. Just say no. I know there so good but i think of them as survival food not thriving food . Youll figure it out 😊
Potatoes? Really?
❤Sending you Love!! Your Amazing!! Keep moving forward , do not listen to ANY negative haters. They are jealous of your strength and steadfast in your personal dedication to yourself. How blessed we are you are sharing your journey with us. Much Love, 😇😘💃🌹
The amount of food also makes difference
Than you for sharing❤
Super.
When are you going to prepare for me ❤
Thank you for sharing! I love that matching set also, so cute
❤❤💙💜🧡
i miss you doing clothes hauls
Do you have the recipe?
Looks yummy