Sago is a type of starch extracted from the core of certain tropical palm stems.
It’s versatile and a primary source of carbs in some parts of the world.
Sago contains antioxidants and resistant starch and has been linked to many benefits, including improving risk factors for heart disease and enhancing exercise performance.
Starches are complex carbs that consist of many connected glucose molecules. Glucose is a type of sugar that your body uses as an energy source.
Sago is mainly extracted from Metroxylon sagu, or sago palm, which is native to many parts of the world, including Indonesia, Malaysia, the Philippines, and Papua New Guinea.

This recipe brings the benefits of sago in two absolutely easy and delicious desserts which you must try this summer.

#dessert #sabudana #sagodessert

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