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Iron-rich #plantbased #smoothie Recipe in description #ironrichfoods #plantbased



⁣ What your fine self will need:

• raw beets 1/2 cup
• plain plant yogurt 1/4 cup
• oatmeal 1/2 cup
• strawberries (& blueberries) 1/2 cup
• maple syrup 2 Tbsp
• hemp seeds 1 Tbsp
• plant based milk 1 cup
• vanilla plant protein powder 1 scoop

You get a delicious healthy dose of fats, plant-based protein, fiber and iron all in one serving!

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