Keto EGG WHITE BREAD Battle ๐ The BEST Protein Sparing Bread Recipe
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The BEST Keto Protein Sparing Bread Recipe ๐ Low Carb EGG WHITE BREAD Battle!
Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the “real thing?” Let’s find out!
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RECIPES WE TESTED
The Easiest Protein Sparing Bread
by Maria Emmerich @ Maria Mind Body Health
This Ingredient Perfected My Egg White Bread!
by Indigo Nili
Video:
Instagram:
**Y’all, just so we’re all clear, I’m only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin’ Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.**
#KetoBread #LowCarbBread #PsmfBread
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CHECK OUT MY NEW COOKING SERIES “BOOK COOK” ON MY PERSONAL CHANNEL
WATCH ME make my grandmother’s famous “Pea Pickin’ Cake” (NOT LOW CARB):
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GET MY NEW BESTSELLING COOKBOOK
My new book “Ketogenic Diet On A Budget” is available now! Click below to order now!
————–
PRODUCTS USED IN THIS VIDEO
Egg White Protein Powder:
Whole Dried Egg Powder:
ProTeak Cutting Board:
My Amazon Shop:
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
—————
“SIFT Y’ALL” AND OTHER HIGHFALUTIN’ MERCHANDISE
Get your “SIFT, Y’ALL!” shirts, hoodies and aprons by visiting:
————–
MY SOCIAL MEDIA LINKS
Website:
Patreon:
Facebook:
Twitter:
Instagram:
Shirts & Aprons:
Amazon Shop:
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
————–
THE HIGHFALUTIN’ KITCHEN STUDIO GEAR
Front Camera (Canon 70D):
Front Camera Lens (Canon 24mm Prime):
Overhead Camera (Canon G7Xiii):
Switti RGB LED Lights:
Neewer LED Ring Light:
Comica Wireless Lavalier Mics:
Neewer Heavy Duty C-Stand:
source
Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60!
LINK: http://thrivemarket.com/HighfalutinLowCarb
The BEST Keto Protein Sparing Bread Recipe ๐ Low Carb EGG WHITE BREAD Battle!
Are you ready for an EASY LOW CARB PROTEIN BREAD Battle? Today, I finally test two popular egg white bread recipes. These gluten-free bread recipes are popular on the Protein Sparing Modified Fasting routine, as well as when a zero carb bread alternative is needed. Is this sugar-free bread anything like the "real thing?" Let's find out!
—————
RECIPES WE TESTED
The Easiest Protein Sparing Bread
by Maria Emmerich @ Maria Mind Body Health
https://mariamindbodyhealth.com/the-easiest-protein-sparing-bread/
This Ingredient Perfected My Egg White Bread!
by Indigo Nili
Video: https://youtu.be/PxjmMYPzZW0
Instagram: https://www.instagram.com/indigonili/
*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Thrive Market or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*
#KetoBread #LowCarbBread #PsmfBread
—————
CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL
WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):
https://youtu.be/8_SQNPZ9h_4
————–
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
https://amzn.to/3plffqB
————–
PRODUCTS USED IN THIS VIDEO
Egg White Protein Powder: https://amzn.to/3N4q3W7
Whole Dried Egg Powder: https://amzn.to/3oh0hDN
ProTeak Cutting Board: https://amzn.to/3mX5P5K
My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
—————
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: https://shop.spreadshirt.com/lowcarb
————–
MY SOCIAL MEDIA LINKS
Website: https://www.highfalutinlowcarb.com
Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
————–
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): https://amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): https://amzn.to/2NHLWy3
Switti RGB LED Lights: https://amzn.to/3dV71zX
Neewer LED Ring Light: https://amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: https://amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx
4:51
Great review!Thank you so much for making this video!
I need a stand mixer now. And an immersion blender! I had stopped cooking altogether before going on Keto, but since then, I try all these different recipes. You have a great channel, and so does Indigo Nili. ๐
Have you tried the bread keto upgrade made called low carb high protein bread?
Thank you so much for this videoโฆyou saved me time and money by giving an insightful and honest review !
So excited to make this bread! It looks like the real deal. Thank you!
Cream of tartar is Potassium bitartrate, also known as potassium hydrogen tartrate.
I'm really glad that you made these Wes – I'm still watching your video, and I admire people who try to "perfect" PSMF breat – even though I personally do not like it. The only one i've half liked has been Indigo Nili's "butter bread" It was okay = but there are keto breads that are much much better. If I were trying to break a weight stall, etc. I'd consider throwing in a few days of PSMF with this type of bread – other than that – it's a solid no for me. I cannot get past the texture – it is like styrofoam, and most of the time is dry./chokie. TY though bc I truly appreciate every single video you do. I wish you would do some recipes using Victorias flour blend 2.0 with bamboo fiber – I have made some really really good bread using that flour blend. I've also made keto pastries, keto gravy (the sausage gravy was absolutely amazing)
Good video. I liked your critique of each bread. I like way Indigoโs looked. I will go to her page for recipe. Thanks
Don't watch if you need exact measurements for the recipe
Any replacement of cream of tartar that works?
You gotta try Keto Upgrade Low Carb/ High Protien bread. It has great bread flavor. If you put max amount allulose it does taste little sweet. But still great. I will varying the allulose to figure out which one is the one I like the most. Allulose is 20g to 80 g. Have you tried her recipe yet? If not you really should. Just went keto June 2023. Found my bread.
Okay, so briefly, โcream of tartarโ is an old-fashioned name for potassium bitartrate. Itโs an essentially tasteless, colorless, acidic salt that precipitates out of wine as it ages, and often accumulates naturally on the corks in well-aged wine bottles, appearing as little clear crystals on the surface of the cork that was in contact with the wine. Sometimes itโs seen on the sides and bottom of the wine bottle itself. It has the effect of stabilizing egg whites (and heavy cream, and other foods), making them whip higher and stay that way longer during cooking, but youโd have to ask a food scientist why it works! Wikipedia has a good article on it.
Thank you! ๐
Cream of tartar is essentially potassium. Good for keto.
Omg Wes I'm sooo sry I haven't been watching you very much lately, I have been going thru a lot, but you look amazing I'm so proud of you and your journey to get healthy, you look sooo amazing, me not so much been really crazy here, but getting back on the horse lol
Can you please make a bread from Victoria's keto kitchen flour bread and give a review. I dont want spend a ton of money on the ingredients and throw it into the bin. Shall be appreciated ๐
Thank you for this. Just tried Marie's version for the first time and overcooked my first batch if buns and was hard fiam on the outside. Then I did a 2nd batch and tried a loaf and again came out looking like foam. Not bad tasting but the trxture bothers me a bit. Thought I was doing something wrong, but yiur came out the same. Thanks for the honest review. Guess Ill be making french toast for awhile. ๐๐๐ Ill try the other version after
Ok I have to say that the teachable moment you did was genius and every creator needs to give you the props you deserve for doing that. Excellent value add!
She made this read a d added powder butter so good.๐๐๐
I wish there were ingredients
Thank for explaining how to see what you posted as I wondered but had no clue.
Is egg white powder the same as egg white protein powder?
What if my country dont have those powdered eggs??? I need a recipe that use real eggs ๐๐๐๐ please
I gotta say I LOVE NILI !!
She's like literally tried EVERYTHING
And she has so many different types of things she does
I didn't even know her name was nili until this video
When I searched and saw that is the lady that I've been knows for 2 years now
Been following her she's amazing
@indigonili
If texture is like a marshmallow, do u think with more sweetener you could have a base for smores?
Just your reaction on tasting the 2nd loaf is worth this video! Lol, I know which recipe Iโm going to try for the very first time ๐๐๐๐คฉ
I have been waiting for egg white powder recipes. I over bought! Thank you!
Both "cream of tartar" and "dental tartar" are named after the Tartar people, as are tartar sauce and steak tartare. The Europeans saw the Tartars as hostile, savage, and violent, so they called various other things with those attributes after the Tartars.
Cream of tartar is an acid that forms as a byproduct of wine-making. Because it tastes sour, it feels like it's attacking your mouth, hence violent, hence "tartar."