Full Recipe –
Ingredients
2 cups frozen strawberries (300 g)
3 peeled, cubed, and frozen kiwi
½ cup plain yogurt (use plant-based yogurt for vegan smoothie)
½ cup whole milk (full-fat milk) (or skim, low fat or plant-based milk)
3 tablespoons maple syrup (optional)
Instructions
Add all the ingredients to the jar of a blender.
Note – Thaw the frozen fruits for 10 minutes if they are too hard to ease the blending process.
Blend until smooth and creamy.
Adjust the texture if needed. If your smoothie is too thin, add more frozen strawberries to help thicken it and in case the texture is too thick, add some more milk to thin it out a bit.
Pour the smoothie into serving glasses. Garnish with strawberry and kiwi and serve immediately.
Notes
Fruits – You can replace frozen strawberries with frozen mangoes, raspberries, pineapple, or peach chunks.
You can also add a large frozen banana to make the smoothie creamier.
Greens – Add greens such as baby spinach, kale, arugula, or beet greens.
Protein – Add a scoop of your favorite protein powder if you are making it for your pre or post-workout drink.
Seeds – Add in some seeds such as flax seeds, chia seeds, or hemp seeds to up its nutrient game.
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