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Level Up Your Meal Prep With This Tandoori Chicken Meal Prep Recipe

Byamazingfoodstv


Transform your meal prep with this amazing and delicious tandoori chicken recipe. The chicken is packed with flavour and is incredibly juicy. Served alongside the chicken are turmeric rice and raita. This is the perfect combination of flavours. Please enjoy.

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Recipe –

Tandoori Chicken –

1.2kg (2.6lbs) – Chicken Thigh, Boneless & Skinless
250g (8.8oz) – Plain Greek Yogurt
2 tsp (5g) – Garam Masala
2 1/2 tsp (7g) – Ground Cumin
1 tsp (2g) – Red Chilli Powder (Optional)
1 1/2 tsp (4g) – Sweet Paprika
1 1/2 tsp (3g) – Ground Turmeric
1 1/2 tsp (3g) – Ground Coriander
4 – Garlic Cloves, Minced
20g (0.7oz) – Ginger, Peeled & Minced
2 – Small Limes, Juiced (1 Large)
2 Tbsp (40ml) – Peanut or Vegetable Oil
Seasoning To Taste

Turmeric Rice –

1 Tbsp (14g) – Ghee or Clarified Butter
320g (11.2oz) – Basmati Rice, Washed
1 1/2 tsp (3g) – Ground Turmeric
640ml – Chicken Stock
3 – Bay Leaves (Optional)
Salt To Taste

Raita –

170g (6oz) – Plain Greek Yogurt
1/4 – Cucumber, Grated
3/4 tsp (2g) – Ground Cumin
3g (0.1oz) – Coriander (Cilantro), Roughly Chopped
3g (0.1oz) – Mint, Roughly Chopped
Seasoning To Taste

Chicken Cooking Methods –

Griddle Pan –

Heat the griddle over high heat, add in the chicken, and sear for 5-6 minutes on each side or until lightly charred. Remove & rest.

Flat Skillet –

Heat the skillet over high heat, and add in the peanut or vegetable oil instead of adding it to the chicken beforehand. Sear for 5-6 minutes or until golden. Remove & rest.

Oven –

Preheat oven to 200.c – 390.f. Line a baking tray with parchment paper. Lay out the marinated chicken, ensuring it’s not overlapping, and bake for 16 minutes, flipping it halfway. Remove & rest.

#tandoorichicken #mealprep #mealpreprecipes

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27 Comments

  1. Let's give it up for Chef Jack, guys. Every recipe of his I've done has always turned out delicious and perfect thanks to his clear and concise instructions. His meal prep series sorts my weeks out. Thank you so much Chef!

  5. So glad I stumbled on your channel 👩‍🍳 I haven’t tried any of the recipes as of yet but I sure will. I have been struggling with what to cook for my 3 year old and myself. ❤love your videos

  16. Absolutely brilliant, i admire all your cooking utensils and your method of cooking! i made this today and its awesome! for someone whos watching their weight and on a goal to lose weight this is perfect, with pan fried veggies on the side!!

  21. Excellent recipe.. thanks chef! For anyone feeling lazy like me, you can get a jar of ginger garlic paste from any asian shop / world food aisle (can be bought mixed or in separate jars). It won’t taste as good as fresh I guess but makes cooking a tad bit easier.

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