If you’re suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy tropical fruits smoothie recipe.
I’ve substituted and reduced in quantity the main ingredients that can aggravate IBS symptoms to make this smoothie recipe just as tasty. If there are any other recipes you’d like me to produce, please leave a comment below.
Get the directions for my low FODMAP smoothie recipe on my website:
For more info on what the low FODMAP diet is:
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Ingredients (Serves 1 | Prep time: 5m | Cooking time: 0m | 193 calories & 0.8g fat p/serving):
– 80g Banana
– 80g Frozen Raspberries
– 80 Frozen Pineapple Chunks
– 1 Carrot
– 100ml Cranberry Juice
– 50ml Water
– A few fresh Mint Leaves
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