For a Vegan spin on a comforting bowl of cheesy pasta, swapping in avocado would make sense, being dairy-free. Still, this creamy avocado mac and cheese is a revelation. Plus, it’s a Mind-blowingly good Mac and Cheese taste with a light finish that doesn’t leave you feeling weighed down. The Avocado flavour isn’t overwhelming, and yet it’s there, along with the creamy buttery feel it lends the Pasta without tasting too rich. A lightened up, worthy version of a childhood favourite, indeed.

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Cooking or cookery is the art, technology, science and craft of preparing food for consumption. Types of cooking depend on the skill levels and training of cooks.

Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs and dairy products come from animals. Mushroom and the yeast used in baking are kinds of fungi. Cooks also use water and minerals such as salt. Cooks can also use wine and spirits.

There are many methods of cooking. These include baking, roasting, frying, grilling, barbecuing, smoking, boiling, steaming and braising. A more recent innovation is microwaving. The method chosen greatly affects the end result because some foods are more appropriate to some methods than others.

Cooking can prevent many food-borne illnesses that would otherwise occur if the food is eaten raw. Food safety depends on the safe preparation, handling and storage of food.

Home cooking has traditionally been a process carried out informally in a home and can be enjoyed by all members of the family, although in many cultures women bear primary responsibility.

This channel is all about learning how to cook healthy delicious meals. Our goal for each video is to give you a new recipe. We post recipe every Monday.

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