A healthy and delicious smoothie you can make at home – Malunggay Smoothie.
Malunggay or Moringa has many health benefits – it prevents inflammation, it helps prevent cancer, it is good for the bones, it reduces diabetes symptoms it protects the liver – to name a few. This is so easy to prepare. Just put all ingredients in the blender – and blend until smooth.
Drink this anytime and share it with your family and friends!
Ingredients:
* 1/2 cup malunggay leaves
* 3 ripe bananas
* 2 cups full cream milk (or any milk you prefer)
* 1/2 cup instant oats
* 2 Tbsp brown sugar
* ice cubes
Procedure:
1. Prepare all ingredients.
2. Put in the blender except for ice cubes.
3. Blend until smooth.
4. Put ice cubes in mason jars. Pour and Enjoy!
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