Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It’s packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients –
1 1/2 Tbsp (30ml) – Peanut Oil
1kg (2.2lbs) – Beef Mince (Ground Beef)
1 – Brown (Yellow) Onion, Thinly Sliced
1 – Red Bell Pepper (Capsicum), Thinly Sliced
1 – Carrot, Washed & Grated
1 – Bunch Broccolini, Chopped (300g – 10.5oz)
Seasoning To Taste
Sauce –
100ml (100g) – Low Sodium Soy Sauce
2 Tbsp (40ml) – Rice Vinegar
70g (2.4oz) – Brown Sugar
3 tsp (15ml) – Toasted Sesame Oil
5 – Cloves Garlic, Minced
15g (0.5oz) – Ginger, Minced
1/2 tsp (1.5g) – Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 – Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) – Jasmine Rice, Washed
500g (2 Cups) – Cold Water
Salt To Taste
#mealprep #highprotien #stirfry
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First video of the year! Please enjoy.
Ps, I made a mistake at around the 3 minute mark with loud music. I’m trying my best to sort it out without having to take the video down. Sorry about that 🙏🙌
too much sugar
Being a shift worker, I love/hate meal prep. 😉 But it is such an easy, economical way to stay well fed, and steer away from fast food/junk food that many other co-workers eat (but then….they are much younger than me too)
Having watched your awesome video here keeps me inspired. Such a great meal – well presented video and easy to follow instructions. Love seeing the macros as well 😍❤💜
Another subscriber gained. Look forward to more new meal ideas. Keep up th e awesome work (mahi)
What is the name of the knife you are using?
Just got into your channel and this was my first dish I tried. Me and my partner absolutely loved it. The sauce is amazing.
Thank you for sharing this.
Look delicious
Is there any other option besides brown sugar because I really want to cut sugar
Absolutely delicious, you're a pro mate. Just cook it for my shifts and it's a yummy meal prep. Thanks to you.
Practical Choice.
Clear Communication delivery.
Delicious and Do-Able and good nutritional information meals for prep.
Excellent quality video.
Hi Chef Jack, Thanks for awesome vidoe! Could we marinate beef mince with sauce before we cook? would that make taste better?
"Rice is a perfect side for a dish like this"
Laughs in asian 🤣
Jokes aside thanks for the recipe mate
Jack, where did you get your butchers block from?
love this definitely going yo try this
hey man, love your content. Is there anyway you could do a student recipe? finding it hard to eat nutritiously while it tasting good without having all the spices to do so. Just been living off brocoli, chicken and rice with a cheeky amount of sweet chilli lol. Thanks
Great stuff here mate! Can you tell me more about that knife!? I have a very small one and I'm looking for something like yours!
Okay, this one blew me away. I just made this after my evening shift, and I just couldn't help myself and eat a bit of it in the night. Can't wait for lunch tomorrow !!
Highly recommend using Szechuan Chili Oil instead of the Chili Flakes, youll thank me later!
another winner of a Meal Prep Jack! Thank you! 1M Subs in no time at all!
I love that unlike some other videos, you don't spend hours showing how amazingly you cut every single ingredient. Quick vids in under 10 minutes, fabulous.
One big omission in this video if you will call it Korean, is gochujang, though I realize it may not be in everyone's pantry. You would put it in the sauce, not to burn it during the cooking.
Anyways, keep them coming!
Great work as always Mr Ovens 👍🏻
Excellent, cheers!
Great channel! Will be a massive help for meal ideas, thanks mate.
Meal prep to be healthy -> Uses seed oils. ARE YOU KIDDING MAN
Can you make more high calorie/healthy meal prep videos
Thanks for sharing this. Looks easy and delicious. You're the man! Will definitely give it a go.
Is there a way to substitute those crazy 70 gramm of sugar though? I'm allergic to sugar. Can I use erythritol, for instance? Thanks.
Love your many portion recipes. Could you please tell the make of the wok?
Can you freeze the beef and rice together?
Just made this and used lettuce cups like san choy bow, was awesome!!
Very yum the only criticism I have is the 85g carbs per portion. To many carbs, but I guess you could half the rice or not have rice….