MEAT BASICS | Roasted Pork Belly (2 Ways) | Simple Carnivore Recipe
#carnivorediet #keto #recipes #meatheals #nosetotail #ketovore
#porkbelly
In this episode of Meat Basics, I go over how to make roasted pork belly 2 ways. This is a very simple carnivore recipe that I think you’ll really enjoy.
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If you try this out, please DM me a picture on Instagram, I’d love to repost it!
||Recipe||
Pork Belly #1
1 1/2 lb Skin on pork belly
2 tbsp of oil of choice (used olive oil in video)
1 1/2 tsp salt
1/2 tsp black pepper
1) With your sharpest knife, make a cross hatch pattern about 1/8″ deep into the skin.
2) Coat on all sides with your oil, salt, and pepper.
3) EITHER, place onto an oven rack directly with a pan underneath to catch your drippings OR place directly on to a sheet pan and then cook at 425°F for 1 hour and then turn your oven to broil for 5 minutes.
4) Remove from oven and let rest in the fridge for about an hour.
5) Once chilled, cut thick slices and sear in a pan over medium-high heat.
Porky Belly #2
1 1/2 lb Skin on pork belly
1/2 Cup liquid aminos OR soy sauce
1/2 Cup distilled vinegar
1 tsp of a pepper blend (or just black pepper)
1) With your sharpest knife, make a cross hatch pattern about 1/8″ deep into the skin.
2) Place your pork into a ziploc bag along with your pepper, aminos, and vinegar. Give this a thorough rub to ensure everything is mixed well and spread evenly. Press out as much air as possible and let marinade in the fridge for 2 hours minimum and up to 8 hours.
3) Remove your pork belly from the fridge and pat dry.
4) EITHER, place onto an oven rack directly with a pan underneath to catch your drippings OR place directly on to a sheet pan and then cook at 425°F for 1 hour and then turn your oven to broil for 5 minutes.
5) Remove from oven and let rest in the fridge for about an hour.
6) Once chilled, cut thick slices and sear in a pan over medium-high heat.
source
The nose wheezing is crucial
It looks so good. Ignore the haters. Love from Alabama. ❤
I saw your post, I've been a RN for 27 years and on keto for 2 years moved into a carnivore now about 6 months. When I get bad comments from pt and have to sit with my nurse manager, 😢 l know how that goes. Brother you are doing a good job at least for me. Thank you, thank you, and thank you.
I thought soy sauce was a no-no…?
This was the simplest tutorial on pork belly. It's in the oven, on the last 5 minutes of broiling. Watching, making sure nothing catches 🔥
Love the tune. Who is it? Thanks for a great, easy video
Cooking some at this moment!!! Can’t wait for it to be done!!👍
Looks great.
😋😋
Beautiful
This was a very simple recipe compared to others i have seen, thanks, i will try this one
Looks delicious, my trouble is, I can't seem to get belly pork which isn't already sliced, not even from the butchers. I'll have to look harder.
Yum
WOW
I use a sliding blade box-cutter/craft-knife for scoring skin. You can 'set' the depth of the cut very easily
Can we get over using cleavers for work that no professional chef would ever use a cleaver for? I know it’s a YouTube thing, but a cleaver is not designed to be used like that. Most chefs would use a boning knife, or a chef knife.
I don’t think olive oil and aminos are considered carnivore, are they…?
i had no idea how to do pb justice. also love how sharp that cleaver sounds!!
Yum!
Turned out great, thanks. Name of song please?
Would you consider doing smoker meats ?
Love your content! Happy to see you succeeding 💕
That looks Devine ! I always appreciate your expertise !! Thanks again my friend..
I’m making pork belly #1 right now. I can not wait. My knife needs a good sharpening so fingers crossed!
Instead of oil, I used bacon fat. 😂
Sure looks good. Thanks
This is art! 🙂