This Mediterranean Summer Pasta Salad (Bow Tie Pasta Salad Recipe) is a really flavorful summer salad perfect for family or friend gatherings. As everybody loves pasta this fresh salad will definitely be a crowd pleaser.
To print the recipe check the full recipe on my blog:
#pastasalad #summerpastasalad #Mediterraneansalad
0:00 – Intro
0:27 – Boiling Pasta to all dente stage
0:36 – Preparing the lemon salad dressing
1:25 – Cutting the fresh vegetables
2:29 – Assembling the salad
3:04 – Toss to coat with the dressing
3:23 – Enjoying the salad!
Ingredients
Makes about 8 servings
1 pound (500g) bow-tie pasta (farfalle)
3.5 oz (100g) baby spinach leaves , washed and dried
10 oz (300g) cherry tomatoes , cut into halves or quarters
7 oz (200g) cucumber , sliced in quarters
2 medium red peppers , sliced
1 ripe avocado
1/2 red onion , cut into thin slices
6 oz (170g) black olives , pitted, drained and sliced
7 oz (200g) feta cheese , diced
Salt and pepper to taste
Salad Dressing
1/2 cup (110g) extra virgin olive oil
2 tbsp (30ml) lemon juice
3 tbsp (45ml) red wine vinegar
1 tsp (5g) mustard
1 tbsp (15g) sugar
2-3 tbsp fresh parsley , finely chopped
3 garlic cloves , minced
2 tsp dried oregano
2 tsp dried basil
1 tsp (5g) salt
freshly ground black pepper
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36 Comments
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looks delicious
β€β€β€β€β€
Lost me at sugar!
What kind of mustard? Yellow or honey?
TY CANT WAIT TO TRY IT
Can this salad be made ahead of time?
I love this salad, thank you for sharing β€οΈ
Yummy!!! What A Lovely Summer Treat ππ
Just made this salad and it was fantastic. I added chickpeas for a complete meal.
My family loves this recipe! It was a hit with everyone, even came back for seconds. The sauce is divine and compliments the dish beautifully.
ππ
This salad is wonderful! A meal practically!
Love this salad and will prepare for my husband and meππΌππΌthank you for sharing ππΌ
Too many dang seeds!!!!!
Thank You for sharing this yummy recipe! We just made it without the vinegar and used wine / Campari tomatoes that I had on hand and we loved it. ππΌπππ
This recipe is the Bomb! Itβs a labor of love and the finished salad is magnificent and tasty. Thanks for sharing.
Whatβs the difference between regular paper and freshly ground pepper??? The price u say?β¦oh okπ
This is a perfect idea for this summer!
Hi, I would like to skip red wine vinegar, what should I substitute it with?
I made this tonight. Absolutely delicious and my family loved it too!
We topped our salads with shrimp. Thank you from Ontario Canada!π¨π¦
Looks deliciousπ€€
I made this today and It's delicious!!
If I made this salad in advance will the spinach wilt wilt?
Will try …
I wonder how many days the dressing will last in the refrigerator.
Plz share some more salads receips with different dressings
What can you substitute the feta with
Yummy π
Excelente receta
Yum
I make this pasta salad but i use English cucumbers sliced up instead of the bow tie pasta. It makes it more low carb friendly. It is a very tasty pasta salad.
Thanks
This salad can be made by replacing pasta with rice, boiled potatoes, couscous or bulgur.For vegans, feta cheese could be replaced with tempeh or tofu , or you can put mozzarella instead of feta .Instead of avocado, can be used any other vegetable or fruit,as zuchini , eggplant, peppers grilled .You can use canned tuna, or canned anchovies or canned sardines, fried mushrooms, or canned mushrooms,hard boiled eggs etc ,etc .
In fact, in a salad as well as in a soup you can put any kind of fresh or canned vegetables you want, to which you can add any kind of base you want.
It is important to use your imagination and dig into it what you like.
Its like delicious thanks
Yummy
Super π