Many women suffer from severe menstrual pain and irregular periods. However, this rich tropical drink will not only satisfy your tastebuds but will provide essential vitamins and nutrients to help you during your menstrual cycle.
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Ingredients Serves 2:
1/2 Pineapple
• 1 inch piece turmeric
• 1 inch piece ginger
• 1 cup strawberry
1/2 papaya
Kuvings REVO830 Juicer
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Pineapple is known as period inducing food. The fruit has an enzyme called bromelain, which helps to soften the lining of the uterus and helps in the shedding of the lining. So, this is why drinking pineapple juice during periods is beneficial. It helps to control the blood flow and regularise periods.
Ginger has anti-inflammatory properties, which may help reduce period pain and bloating.
Papaya help regularity with your period cycle and strengthen uterine muscles.
Strawberries have anti-inflammatory properties and are good for your immune system. They will help you stay healthy and strong while your bleeding.
Turmeric is can stimulate blood flow in uterus and pelvic region. Turmeric has antispasmodic effect on the body, which expands uterus and induces menstruation.
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