Microwave Protein Brownie | Simple Healthy Dessert
๐ฝ Full Recipe & Calories:
Satisfy those chocolate cravings in under a minute with this easy to make Microwave Protein Brownie recipe! Packed with flavor, made with just a few simple ingredients, and gooey!
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๐ช๐ป About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesnโt need to be boring or repetitive, itโs all about balance, moderation, and having the knowledge to change things up.
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Happy youโre back Iโve been missing the recipes!
Great and easy recipe. Worth the trip to the store for the baking powder and cocoa powder!
sirve con proteina vegana? :'vv
Anyone try this? Seems gross
This has become a staple low calorie snack for me. Seems to come out less dry with a little less baking powder. Great recipe my man ๐๐ผ
Can anyone share Macros ??
I got more of a mousse than a brownie
can i use egg instead of yogurt?
thank you cheef๐๐๐cookies pleaseeeee
brownies have to be eaten with icecream tho
can we use Skyr instead of greek yogurt?
Helpful tip for those who donโt know this: water has a density close to 1 g/mL (about 0.996 g/mL) so you can substitute grams for milliliters and you will be fine.
What is scoop? (I don't understand because I'm Polish and I can't find any good translation) Can someone tell me how many grams it is? I would be very grateful : ' )
Can i use vanilla extract as the sweetener?
It taste real bitter
Mine come out with a some sort of film on top. Idk what I'm doing wrong. stays super moist inside as well. maybe I used too much water.
I love u
This is EXACTLY what was looking for! No egg, no flour, no banana, no oat brownie / fudge cake! And the cherry on top: itโs fast!!!!! Thank you!
9/10
The dryness depends on your whey protein. I was using diesel new Zealand whey and it never worked for baking.
You can also have it a bit raw in the middle.
Not gonna lie, I made this and it tasted chocolate-y to a fault. Tasted like ass. Not knocking your recipe, just too much chocolate for me, then again I used double rich powder (which otherwise tastes great, from a Swedish brand).
Looks so delicious
I like the neeer videos than your old ones you should redo those old ones
Definitely ice cream
Tried this tonight and I loved it. It was more like a mousse than a brownie, but still really good. If you want more of a brownie texture, a tbsp of oat flour might help. I'll have to try that next.
Hey, It's hard to find greek yogurt in my country, any alternatives to it?
Thanks
overcooked it but it still tasted surprisingly good and was still fairly decent.
Would casein instead of the whey work too?
Idk if It was because I didnโt have baking powder or what but I ate half of it and immediately my stomach started to hurt
I'm out of protein powder, any substitute?
Brownies!!!
Thank you so very much for showing the oven baking part. You read my mind. ๐
Weird, I had to add some flour to mine because mine kept coming out of the microwave fluffy and airy. Tasted very good regardless. ๐
This was fantastic! Thank you for this. I only had Casein protein powder on hand so I added 2oz of water, but it worked out perfectly
10/10. Just came across your channel, earned a new sub. This brownie is just as good as the real thing but far less calories and harsh on the gains!
You just saved my life…. I've been dying for a brownie without going over calorie intake…. Using Greek yogurt is genius
In my head I was like some one needs tell how many calories they have and then you fid
I just made this, and omfg this might be the best YouTube video Iโve ever seen. What a recipe!!
am i allergic to greek yogurt or something cause everytime its in a recipe i only taste the sourness
Just wanted to say I love the videos you're putting out and once I get under the 300 lb Mark I'll definitely be trying some of them.
Oh nerr.. dairy and also I don't use microwaves.. lol why did I click on this ๐
Does this work on BCAA
I tried different recipes and this wins by far!
Other recipes I tried:
1) Milk, protein powder, cocoa and baking powder.
2) Milk, egg, protein powder, cocoa, flour, baking powder.
In both cases I warmed it just a tad too long and they became like rubber sponges. Did not taste good.
With this recipe I think I managed to get a good texture.
Tip: After its done add some dark chocolate pieces on top and let it cool for a minute. The chocolate will melt, it will look and taste amazing.
I know this may seem dumb but can I add another scoop of protein? Or do I have to add more yogurt or something lol
1 gr of alco is 7 calories?
alright! 200 gr of vodka and its ok for the full day))
and if you add some protein powder there – you can also grow some muscles )
Ice cream for life