#musclebuilding High Protein Oats Free Dairy Free Smoothie #shorts #smoothie #highprotein #diet 

🔥💪 #musclebuilding Oats Free High Protein (No Milk No Curd) Smoothie for weight gain / muscle build / healthy diet💯✅

No Oats Delicious Healthy Smoothie For Gaining ( can also use any plant based milk instead of water)✅

INGREDIENTS (SERVES 1)
1 tbsp roasted chickpeas 40.3cal
1 tbsp roasted peanuts 51.3cal
5 cashews 41.7cal
1 tbsp raisins 27.9cal
2 dates 50.7cal
1/2 tbsp roasted flax seeds 27.5 cal
1 banana 117.2cal
1 tbsp unsweetened cocoa powder 15cal
1/4 tsp cinnamon powder 1.6cal
20g plant based protein 73cal

TOTAL CALORIES – 446
PROTIEN – 28GRAM
FIBRE – 8.9GRAM
FAT – 11GRAM
CARBS – 62GRAM

Have this as your breakfast!

Follow @learnlively For Healthy food ideas!

I have created this meal from my heart and hope it will be helpful for all of you. Please save for letter and do like and comment.

I believe that whether it is weight gain or weight loss, we should do it in a healthy way.

Healthy diet, working out, keeping yourself active and hydrated is important for the body, for all of us.

Also add papaya or curd on regular basis in your diet.

No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.

Choose your portions of foods appropriately and switch to a healthier and nutritious diet.

Give me a ❤ if you find this helpful.

Follow @learnlively for more healthy eating and recipes ideas everyday!

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