With everyone clamoring over Corona virus – not to mention the time of year in general – I thought I’d bring back Health Coach Hacks and start you off with my 5 Favorite Smoothie Recipes! These easy meals help boost immunity and weight loss! NONE of them have added sugar – all sweetened with fruit by Mother Nature! They all contain healthy, whole foods that will serve your body and allow it to do what it does best – keep you WELL! And as always – feel free to start here and play with the recipes! Try different types of milk (I use almond milk in the video and at home) or even yogurt! Swap in different greens like spinach, kale, or beet greens. Try an apple or pear in place of a banana. And add in different nuts, seeds and nut butters like walnuts, almonds, pecans, sunflowers seeds, chia seeds, flax seeds! The options are endless! Enjoy all of these in good health my friends!
What’s YOUR favorite smoothie recipe? Let me know in the comments below!
Get all 5 recipes here:
Say “Hi” on Social!
Facebook:
Instagram:
Pinterest:
source
Related posts
4 Comments
Leave a Reply Cancel reply
You must be logged in to post a comment.
This is a historical first on your You Tube channel. You didn't have to say a word while preparing any of the smoothies… your action in preparing them were self explanatory. Very well crafted video
They All look great… I do this often in a pinch…. frozen blueberries, chia seeds, orange juice, Greek yogurt, nutritional yeast and a bit of oats!
A dee-lish-us assortment! Blueberry/banana/Chia seed/Greek yogurt/Coconut milk is my fave! 🧘♂️🕉☯️☮🎨🖼👏🌞
Never throw away a ripe banana again.