Ingredients
– 500g seashell pasta
– 3 spoonful of coconut oil or any oil of choice
– 1 large onion, diced
– Pepper, garlic scape, and spring onions (optional)
– Salt to taste
– Your favorite spices (Don’t show the spice bottle)
– 1 stock cube
– Mixed vegetables (carrots, peas, corn, etc.)
– 300g minced beef
– Black pepper and smoked paprika (optional)
– 2 cups diced tomatoes
Instructions
Step 1: Cook the Seashell Pasta
1. Boil Water: Start by boiling a large pot of water.
2. Add Pasta: Add 500g of seashell pasta to the boiling water.
3. Cook Pasta: Cook for 3 minutes, then drain and set aside. (Once I cover the pot, enter the next action)
Step 2: Prepare the Base
4. Heat Oil: In a large pan, add 3 spoonful of coconut oil or any oil of choice.
5. Add Onions: Add diced onions to the pan.
6. Add Optional Ingredients: Add pepper, garlic scape, and spring onions (optional).
7. Season: Add salt, your favorite spices, and a stock cube (Don’t show the spice bottle).
8. Sauté: Sauté the onions for 3 to 5 minutes until browned.
Step 3: Cook the Vegetables
9. Add Vegetables: Add the mixed vegetables to the pan.
10. Cook Vegetables: Cook for 5 minutes.
11. Remove Vegetables: Stir and take out the mixed vegetables.
Step 4: Cook the Minced Beef
12. Add Beef: Add the minced beef to the pan.
13. Season Beef: Add spices, salt, black pepper, and smoked paprika (optional).
14. Cook Beef: Mix and cook for 10 minutes.
Step 5: Combine Ingredients
15. Add Tomatoes: Add the diced tomatoes to the pan and cook for 3 minutes.
16. Mix Vegetables: Add the cooked mixed vegetables back into the pan and stir.
17. Add Pasta: Add the parboiled seashell pasta to the mixture.
18. Final Cook: Mix everything together and cook for 8 minutes, stirring occasionally.
6: Serve and Enjoy
19. Finish: Enjoy your delicious seashell pasta with a sprinkle of cheese or boiled eggs.
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At Bentley Cook House, we believe that cooking should be enjoyable and stress-free, which is why we bring you this Delicious Seashell Pasta recipe. Perfect for busy weeknights or a comforting family meal, this dish combines the tender texture of seashell pasta with a rich blend of vegetables and minced beef, all brought together with aromatic spices and the subtle sweetness of coconut oil.
Why You’ll Love This Recipe
Quick and Easy: With just a few simple steps, you can have a delicious meal ready in under 30 minutes. This makes it perfect for those nights when you want something tasty without spending hours in the kitchen.
Healthy and Nutritious: Packed with fresh vegetables and lean minced beef, this pasta dish provides a good balance of protein, vitamins, and minerals. Using coconut oil adds a healthy fat component, making it a nutritious choice for any meal.
Kid-Friendly: The mild flavors and fun shape of seashell pasta make this dish a hit with kids. It’s a great way to sneak in some extra veggies into their diet.
Cooking Tips
– Perfect Pasta: To avoid overcooking, make sure to cook the seashell pasta for just 3 minutes. This will ensure it has the perfect al dente texture once combined with the other ingredients.
– Sautéing: When sautéing the onions and spices, make sure not to rush. Allowing them to brown properly will develop a richer, deeper flavor.
– Balancing Flavors: Taste as you go! Adjust the seasoning to your preference. If you like it spicy, add more pepper or a pinch of chili flakes.
– Mixing: Stirring occasionally while the pasta cooks with the sauce helps prevent it from sticking and ensures even distribution of flavors.
Serving Suggestions
This Delicious Seashell Pasta is versatile and can be served in various ways:
– Simple and Classic: Enjoy it on its own, topped with a sprinkle of cheese or fresh herbs.
– With a Side: Pair it with a fresh green salad and some garlic bread for a complete meal.
– For Leftovers: This pasta tastes even better the next day. Store any leftovers in an airtight container in the fridge and reheat gently on the stove or in the microwave.
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