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Green smoothies are so good for you because they work on the cellular level. Dont like veggies? Try a green smoothie!
(Raw Diet/Vegan/Vegetarian/Paleo/Primal and Kid Friendly)
Super nutritious and delicious way to get your recommended 5-9 servings of fruits and vegetables a day. Regular consumption of fruit and vegetables can help to improve your hair, skin. It can also help with weight management, and overall health. I have a green smoothie every morning. All of the fruit and veggies I use are all natural and organic and helps keep me satiated and full of energy throughout the day. Can be used as a snack, meal replacement or in addition to your meal. If you are new to green smoothies i would suggest starting with one cup of green and adding a bit more fruit, working your way up. But honestly, using this recipe i cant taste the kale at all! Do you like smoothies? Whats you’re favorite?

INGREDIENTS

□ 2 cups of organic baby kale (you can also use spinach)

□ ½ Frozen Banana

□ ½ Cup Frozen Mango Chunks

□ ½ Cup Frozen Pineapple Chunks

□ Filtered/Bottled water (you can also use fruit juice, milk, almond milk or soy milk if you prefer)

OPTIONAL INGREDIENTS

□ Small handful or raw almonds

□ 1 scoop of Matcha Green Tea: the benefits are TREMENDOUS!!!! High in antioxidants, binds cancer cells and flushes them from the body, boosts metabolism, increases energy, boosts immunity, detoxifies and sooooo much more!!! I HIGHLY recommend it!

You can purchase matcha here:

*I prefer to buy my fruit fresh when possible. This way I can pick out the ripest ones, cut them in chunks and freeze them. But you can also find them in the frozen aisle of your local grocery store.

*hugs*
Tracy

~ Other Ways to Connect ~
Tracy Timberlake
Blog – www.dazzlediaries.com
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~THE SPECS~
I film using this camera: * (canon t4i)
Editing Software: * (Final Cut Pro)
Computer: * (Macbook Pro)

Check out my article in Star Central Magazine 🙂 – its all thanks to you guys!!!!!!

Some fun sites to check out!

Where I buy all of my natural/organic products:

For Makeup Brushes *

For Discount Makeup – *

Asterisk (*) denotes affiliate link

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