MY GO-TO HEALTHY + DELICIOUS SMOOTHIE RECIPES

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S H O P → CLICK HERE FOR ALL THE MEASUREMENTS // INFORMATION

The Blender I SWEAR By
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My favorite health and fitness gal I follow on instagram ( swears by this blender, the quality and the texture of the smoothie looks almost identical to the Vita Mix

Protein Power Smoothie
› 1 TBS Peanut Butter
› 2 Frozen Bananas
› 1 TBS Coconut Cream (Put a can of coconut milk into the › refrigerator over night and the next day there will be a thick layer of “cream” I usually scoop it out and put it into a container to use more than one time. If you desire, you can even blend the entire refrigerated coconut milk if you want to make a delicious thick milk shake consistency smoothie)
› 4 medjool dates (make sure to take the pit out!!)
› 1 cup Unsweetened Calafia Almond or Good Karma Flax Milk

The BEST Pre-Packaged Smoothie
› Rader Farms Fresh Start | Daily Power Fusion (I have only seen this at Costco)
› 11 Ounces Coconut Water or Water

Tropical Delight
› 1 Cup frozen Mango, Papaya + Strawberries (I buy a huge bag of › this fruit mix, again at COSTCO)
› A Bit Of Frozen Pineapple
› 1 Large Banana
› Green Juice Of Choice

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FILMED & EDITED BY BRIANA JONES CHASE

EDITING SOFTWARE › Final Cut Pro

DSLR CAMERA – Canon T3i + 50mm 1.4 Lens

VLOGS – Cannon G7X

FTC » This is NOT a sponsored video.

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