Changing my breakfast to a green smoothie years ago (in 2011 thanks to a book called The Beauty Detox Solution) had such a positive impact on me that I continued to make healthier changes little by little. To this day, even though I’m always changing up what I’m having, a green smoothie is in heavy rotation – especially on the days that I’m not having a salad.
I pack a blender with around 75% greens and 25% fruit. Sometimes I add herbs with the greens when I have I those on hand too. I switch between the @earthboundfarm spinach and power greens mix. When I’m low on greens, I add in less, but then I make sure to add in green powders like spirulina and barley grass juice powder.
For fruit, I always add bananas for sweetness and I often like one frozen element – so either frozen banana or another frozen fruit. Today was frozen mango. Banana, mango, ginger, and lime are a great combo with greens.
After the 75/25 part, I add in whatever seeds and/or powders I’m feeling. Today I put in 2 TBSP of flaxseed for each of us, but I often add in Amla powder, barley grass juice powder, and spirulina powder too.
As always, I share what I do, but always do you. 😊 find me on Instagram@herhealthystyle for more of my daily Xx Riane
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