Watch as my daughter and I make her very favorite Smoothie Recipe. SUBSCRIBE:
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MY KIDS FAVORITE SMOOTHIE RECIPE
1 cup baby spinach
1/2 cup frozen mango
1/2 frozen banana
1/2 cup frozen raspberries
1/2 scoop vanilla protein powder (15g)
1-1.5 cup cold filtered water
Place everything in your blender and blend until rich and creamy. Serve and enjoy!
Nutrients for entire smoothie: Calories: 203; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Carbohydrate: 41.4g; Dietary Fiber: 8.5g; Sugars: 26g; Protein: 14.6g
source
25 Comments
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Hi dani I like smoothies too
Sun warrior is the best plant based protein powder !!!
Your recipe is truly healthy and delicious 😋 😍 Your little girl is so adorable and fun to watch! Love your site ❤
She is so cute your twin hope to see her in more videos
She is so cute, she looks just like you!
Sounds the same
What a nice helpful daughter you have here, Dani Spies?
How old is your daughter Katie Spies?
She is beautiful & So smart what a great smoothie, Will have to try…Thanks Katie
You're so cute
Mmmm I just made this for my daughter's and I 👍👍👍. Everyone likes it! Thanks Katie!
Am watching from Jamaica 🇯🇲🇯🇲
Sounding better surely
Hi love your channel made the lemon and blueberry muffins yesterday they were so good the sound is good !!! Anna from uk
What vanilla protein powder can you recommend?
I have finally taken the plunge and started making my own smoothies for breakfast and lunch. I can't wait to try out this amazing receipt of Katie's. She is so adorable!
So cute! ❤ and OMG identical to mommy!
Good morning Dani, I am not able to find the smoothie guide; please can you send me a copy or you can paste one under the recipie
thanks
Susan from NEW ZEALAND
Today, 11 October 2020, have just watched this lovely video with little Katie. I have those things in my fridge and freezer, so I'll try it. Thanks Dani for sharing your beautiful family with us. Thanks Katie for sharing your fabulous recipe with us. God bless from Annetta in Sydney in Australia.
I think Vegan protein is the best whey is dairy
love the name! Hellos from South Africa – Eastern Cape 🙂
I’m in Marbella, Spain 🇪🇸
Awh, sweet 💜💕💜💕, my daughter is now turning 18! Omg, I remember cooking in the kitchen with her! They are precious. Awesome, recipe!
Thank you 🙏
I am watching from IRELAND