Start with grass-fed and finished liver (it’s important to avoid grain-fed, as it contains GMOs and other toxins). My favorite is Primal Pastures. Here’s the process:
•❄️ Defrost it for several hours, just enough to allow it to blend in my Vitamix.
•🍴 Pour it into little silicone molds (search for food-grade silicone candy molds on Amazon!).
•🧊 Freeze for at least a few days, reducing the chances of potential bacteria contamination and making it easy to grab and go when I’m ready to make a smoothie!
Smoothie Recipe:
1. 🥩 1 chunk frozen raw liver (from a thumbnail to up to 2 oz!) I love @primalpastures but it’s imperative the meat is organic, grass-fed and -finished for purity and safety!
2. 🍇 Handful frozen raspberries
3.🥛 1/2-3/4 cup organic kefir or yogurt
4. 🌿 3-4 fresh mint leaves
5.🥚 1 organic, pasture-raised raw egg yolk (optional, but adds extra choline and yumminess!)
6. 🌾 1 Tbsp whole flaxseeds
7. 🧊 2 cubes ice
8.🍋 Squeeze of lemon
🌀 Blend and enjoy! I doubled here because I knew my kids would want some 🙂
Also, try not to be a scientist here! These measurements are never the same for me and I love experimenting. You kinda can’t go wrong with these ingredients, and feel free to sub/add banana or other fruit as well as dairy-free yogurt. Just don’t leave out the mint leaves! 🌱
‼️ DISCLAIMER: We are not medical providers, nor do we claim to be. We are only sharing what we do and feel personally comfortable with. We advocate for sourcing the highest quality ingredients with high safety standards. Never do anything that you are not comfortable with and always contact your healthcare provider if you have concerns or questions.
#liver #beefliver #beefliverrecipe #smoothie #smoothierecipes #prenatalhealth #kidfriendly
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