Check out my top 3 weight loss smoothie recipes that are perfect for a raw vegan diet! These smoothies are delicious, nutritious and will help you reach your weight loss goals. Get ready to shake off those extra pounds and feel amazing with these healthy and easy recipes.
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It’s important to prioritise your health and consult with a healthcare professional before making significant changes to your diet. Individual calorie needs vary based on factors like body type, weight, height, activity level, and health goals. Remember, there is no universal approach to eating that suits everyone. These recipes and ideas are meant to inspire healthier eating habits and should be part of a balanced diet and lifestyle.
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Weight loss means you have to aim for less calories. And you get there by NOT using just fruit. I've been eating smoothies for about 40 years. But a while back it dawned on me that I didn't need that much sweetness to keep them palatable. So I started adding items like cucumbers, zucchini, celery, cabbage, orange/red bell peppers, sprouts, etc. Half fruit, half veggie; with spices and mint. And ground flax seed and a little tahini or peanut butter or ground nuts. It works for me.