Never struggle with your daily protein targets again 🎯
Always being prepared is the best way to be able to stick to your diet and the same rule applies when it comes to hitting your protein intake.
And here’s how to do it:
– Always have cooked chicken breast on hand for whenever you’re falling behind. I have a recipe video that you can easily find on YouTube which makes chicken breast geniunely enjoyable to eat!
– Evenly divide your daily protein intake between however many meals you’ll be having that day. And no, you don’t have to restrict your meals to 30g of protein per meal. Your body will use it all eventually.
– Whenver one of your meals is a little bit lower in protein, bump up that protein with a little bit of chicken breast on the side. This will guarantee that you won’t fall behind on your protein that day and so you won’t be stuck with a stupid amount of protein at the end of the day.
– This also works great when you just want to have a little bit of a splurge on something lower in protein.
Just a side note: yes my protein intake is quite high, but that’s just personal preference. You don’t have to eat this much, but I personally enjoy eating protein and it’s what suits my lifestyle the best 🙂
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Support me by using my code “LEE” 🫶🏼
@musclenation
@_slouchpotato_️
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Or just eat plant protein as they are very cheaper(= more)and cause a lot less health concerns
Take NOTE to a NATURAL BB. It’s not right for me to judge his physique to someone else. But why not they do in BB competition
watched the whole video and i dont even eat meat, bro is just too entertaining😭🙏
I use 250g Greek yogurt and 2 scoops of whey each day. It is a massive chunk of my daily intake 👍
Cool hack but I’m more into Tuna personally, i like more seafood 🦞🍤🍣🦪
I do the same, but with turkey breast
You live in australia,dont you?
Honest question, is it really necessary to eat that much protein?
Thanks man it was hard to watch with one hand
I'm sub 140 pounds, 176 cm maintaining at 3200kcal and I struggle to get below 200g of protein because I love dairy and meat so much. I also eat a ton of green peas, chickpeas and beans so it all stacks up.
I’ve been watching you on my feed for a few weeks now and been noting your tips. Today I had to press the sub button because man you take the time to not only share your recipes but cooking hacks making this journey in weight loss so much enjoyable. Appreciate the work you do for the audience fam! 💯
Brine the chicken in salt water so it 3x as juicy
just put sriracha(?) it has a little protein and flavour
You need some body oil with those dry chicken breast
You spelled chicken THIGHS wrong lol u should do a collab with @ucegang
Im vegtarian
I have the same mug
I remember seeing recipes online of people juicing chicken breast, now that’s another level (pukes*)
Icelandic yogurt- 150g = 6g carbs no fat 15g protein 92kcals
How do you measure cooked rice or pasta or foods that weren't cooked by you that have a lot of things mixed in?
Bro is handsome ❌, Bro is Beautiful ✅
do you have temp and time replacements for oven baked ?
You can also douse it in hot sauce or mustard thats the way to go
What about for vegetarian?