Oatmeal Diet Smoothie | ഓട്മീൽ ഡയറ്റ് സ്മൂത്തി
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Sharing another nutritious smoothie recipe ! Ideal for those who are on weight loss plan, as this smoothie can keep your stomach filled for hours! You can make it with soy/ almond milk or any milk of your choice.
Stay Healthy!
Happy Cooking!
Ingredients
Oats ——————–1/4 C
Chia seeds———-1 tbsp
Banana—————-1
Dates——————5
Almonds————-5
Water——————-1/4C+ 5tbsp
Milk———————-1C
Chapters
0:00-0:24- Introduction
0:28-1:30- Soaking of oats and chia seeds
1:34-3:22- Blending of Diet smoothie
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