Oats Breakfast Smoothie Recipe for Weight without Milk,Sugar and Banana | Lose 10 Kg Weight. Oats Smoothie Recipe – No Sugar- No Milk- No Banana- Oats Smoothie Recipe for Weight Loss
Benefits this Smoothie
Oats offer a wide range of proven health benefits and some registered dieticians even consider them to be a superfood. That’s because there aren’t many other foods that can top them in regard to overall nutritional value, fiber offered and calorie content. Oats are extremely low in calories, contain no salt unless added and are gluten-free. Read on to learn about the benefits of making oats a part of a weekly or daily meal planning routine.Oats are absolutely loaded with vitamins and minerals. They’re packed with manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 and vitamin B5. Oats even contain moderate amounts of healthy plant-based protein. So if you are looking to make breakfast smoothies for weight loss try this version of oats and add extra servings of fruits and veggies to your diet this oats smoothie also delicious approachable place to start.

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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