Oats Breakfast Smoothie Recipe | No Milk Oats Smoothie For Weight Loss (HINDI) Mango For WeightLoss?

hey friends aaj maine bahut hi tasty healthy oats smoothie ki recipe share ki hai for weight watchers please like, share aur subscribe jarur karna..

Ingredients & Calories (serves 1)
10 gram overnight soaked rolled oats – 37.5cal
1 tbsp overnight soaked roasted peanuts – 51.3 cal
15 gram seedless dates – 46.4cal
1 tsp chia seeds – 15.6 cal
4 overnight soaked almonds – 31.4cal
70 gram mango – 51.8cal
1/2 tsp cinnamon powder
1 cup water

total calories – 237 cal
protien – 5.7 gram
fats – 8.4 gram
carbs – 35 gram
fiber – 6.5 gram

OATS ICE CREAM RECIPE

Dalia
Apple cider vinegar
Chia seeds
Measuring cups
Weight machine for kitchen

Canola Cooking Oil

Extra Virgin Olive Oil

Cold Press Virgin Coconut Cooking Oil

Tata Sampann Moong Dal

1. DiSano Apple Cider Vinegar for weightloss

2. Gluten Free Rolled Oats for weightloss

3. Stevia Sugar Free Sachets for weightloss

4. Jaggery Powder for weightloss

5. Safola honey for weightloss

6. Millets for weightloss

7. Quinoa for weightloss

8. Tata rock salt for weightloss

9. Brown rice for weightloss

10. Peanut butter for weightloss

11. Wheat Dalia for weightloss

12. Green coffee beans for weightloss

Products which I use & recommended

1. Wonderchef Granite Range Aluminium Wok

2. Wonderchef Granite Dosa Tawa

3. Wonderchef Granite Frying Pan

4. Pressure Cooker

5. Pigeon 3 burner gas stove

6.Digitek Lightweight Tripod

7.Phone which I use to make videos

8. Laptop I use

9. My mic

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