Peanut Butter & Jam Smoothie Recipe – Healthy & Delicious!
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Here’s my favourite peanut butter and jam smoothie! Dairy-free, gluten free (all options here) and absolutely delicious and not to mention healthy. Enjoy!
I’m a bit of a health nut and have to manage on a gluten-free and dairy-free diet. With that said, smoothies have been my breakfast of choice for years now. Many of you have asked about some smoothie recipes that I use, so I’ve put this one together for you and will have a few more to share!
Ingredients:
1 cup of milk (or almond milk, or coconut milk, or rice milk, or soy milk…catch my drift?)
2 tbsp. peanut butter (or almond butter, or cashew butter…catch my drift?)
1 cup frozen berries (strawberries, blackberries, raspberries, etc.) but they have to be frozen!
Then, I add (for extra healthy benefits):
1 tbsp. ground flax seed
1 tbsp. chia seed
1 tbsp. hemp seed
1/4 tsp. turmeric (can’t taste it!)
3 D Drops (for vitamin D deficiency)
Blend together for 40 seconds or so (or until your desired consistency is reached) and ENJOY! Drink with a straw to avoid staining your teeth. Remember to use frozen berries to get that really nice thick consistency, or else it turns out like juice.
This is filled with fiber and protein and tastes like you paid $7 for it.
Thanks for watching!
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So much for seeing his facial expression.
Best recipe for a PB&J smoothie I've seen. I'd use raspberries 'cause my son doesn't like strawberries! 😊
Please show us more smoothie recipes including avocado
Just made one and I love it! 🙂
As u said in ur clean my space channel.. Plz do lot of videos on gluten free recipes.. Want 2 try out… Thank u
Delicious smoothie! Please put up more recipes!
Hey Melissa! In one of your Clean My Space videos you mantioned about your glutein-free diet. It would be really nice if you could do semi VlogVideo of short clips what you ate through out the day all week for example. I'm so inspired, because I have the same isues you had in your early twenties as you mentioned. From now and then I'm dealing with pimples, I easily gain weight if I don't eat carefully, I feel like blah most of the time because of my eating I think. And besides that I feel really bad if I eat dairy products. So it would be really nice if you could make your gluein-free diet vlog 🙂
Oh I just got my magic bullet and have been wanting some great recipes for smoothies…something with pineapple, banana would be great yogurt maybe? Yum!
Watched this one with my two year-old son and as the video ended he simply said "yum!" So now we will have to try it! Thanks for the video, we love to watch!
Great smoothie – made a variation of it, and it was splendid! Thanks for cutting off the blender noise (I own a Blendtec). One comment on turmeric, it needs pepper to "activate" all its properties.
I mostly do green smoothies, it was a nice twist for a Saturday morning.
I wish I had a blender
This sounds kind of odd to me but I may give it a try. Love B, B & J
You mentioned your Naturopath. Can you do a video about this? I have been interested in finding a Naturopath here in the States. Or is there a way for me to contact you?
Hey Melissa, can u please show us how to clean the Blendtec, coz looks like it comes with an attached blade, which would not be easy to clean. right?
Do you plan on making more smoothie recipe videos? My Blendtec comes tomorrow and the first thing I am going to make is this smoothie! (Only with frozen raspberries since I don't have strawberries)
This looks really good. I can tell by the look on you husbands face when he first tried this that this is… 😉
U said to see how he reacts but no offense we cant see he is really tall!
Smoothies!
You said 1/4 teaspoon of tumeric but your video text says 1/4 tablespoon?
I don't have any of the healthy add ins yet but this was tasty! I'd love if you shared more of your smoothies and other healthy recipes 😀