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Home Chef – Jhanvi Bherwani –
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Hey guys! Stay Fit with Ramya wishes you for women’s day! Are you looking for a special women’s day treat?
Today’s video introduces home chef Jhanvi. She is behind “NOM” (Not On The Menu), a home-based business. Let’s learn what healthy recipe she has for us!
Timestamps:
0:00 – Intro to healthy recipe corner
0:29 – Holistic protein smoothie by home chef Jhanvi
1:25 – Benefits of Holistic protein booster
2:30 – Ingredients for a breakfast smoothie
2:54 – Preparations
3:23 – Ingredients for grinding
4:50 – Add milk and grind
5:23 – Serving
5:29 – Garnish
5:57 – Tasting
6:08 – Conclusion/Women’s day message
You have a complete breakfast if you take this smoothie every day. Watch the video and learn how to prepare this rich and healthy smoothie for every woma
#stayfitwithramya #holisticsmoothie #cooking
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Ramya
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28 Comments
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Book tamil la publish pannunga mam
Not everyone can cook all your rubbish see all should afford pls don't act smart
Thank You🤩
Dates.. nuts .. balls chiya seeds . Dodhal video coconut ludoo
Very good b fast super
Why 2 minute recipe runs for 7+ minutes?
Ragi when not cooked will cause indigestion…I think it’s better to boil ragi with water then after it’s cooled down smoothie can be made
This is actually a very gud recepie which everyone should follow atleast 2 days in a week. They can even add dry seeded grapes and walnut with this to make it more healthy…
For kids thy can add dates in this instead of jaggery
Mam how to gain face fat, without bodyweight. My body weight is normal, but face 😥 also loss fat, I need chubby cheeks help me mam
Wow wow super super sister Happy women's day
Happy women’s dya
Would have been great if you mention the calories
Hi Ramya ,
Please mention how a diabetic person should have these kind of recipes what are their do's nd dont's….
Mam this breakfast only for women's or men's also can eat
That was a really great effort, wonderful 😍. Can you also talk about weight gain from underweight?
Inspiring women👍👍
Happy woman's day to my dear ramya akka.one of the bold women ever in critical situation or harder than worse.inspiring lady ramya akka.
Happy women's day to all….
Awesome info
Happy women's day ❤️
shall we skipe breakfast during workout ?
Happy women's day ram❤❤😍
wowie….super recipe
Need more breakfast receipes
Great receipe..great video
Thanks for sharing this wonderful recipe for healthy and weightloss… Happy women's day to all the beautiful women's there.. ❤️❤️
Ramya , i have a ragi mix which has all the dry fruits included (home made) , can I use it ….. Will this drink increase our weight???
👍