Hi, in this video I’m sharing my recipe for a pineapple, spinach and ginger smoothie. This healthy green smoothie recipe is easy to make and really refreshing, it’s a great summer smoothie…though I enjoy it all year round!
This smoothie is dairy free as I use a dairy free milk, however if you don’t like using milk in smoothies you can swap the milk for water, coconut water or your preferred liquid.
As always you’ll find the full recipe below ๐
TIMESTAMPS
00:00 Intro
00:11 Ingredients
00:22 Tip for freezing ginger
00:47 Tip for freezing courgette
01:16 Loading the blender
01:36 Blending
01:56 Thank you!
Happy cooking!
#healthygreensmoothierecipe #greensmoothies #nourishbyrebecca
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*Pineapple, Spinach & Ginger Smoothie*
Ingredients
1 cup dairy free milk
1 Tbsp. hulled hemp seeds
1 Tbsp. collagen (this is optional, you can also add a protein powder if you prefer)
1 tsp. finely grated ginger (add more if you prefer more heat)
1 small ripe banana
2 large handfuls washed spinach
1 cup frozen pineapple chunks
1/4 courgette, sliced & frozen (approx)
How to make
Put all ingredients in the blender and blend until smooth.
Serve & enjoy!
Enjoy!
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Music
Cheel ‘Lazy Walk’ – YouTube Audio Library
Ofshane ‘Tea Time’ – YouTube Audio Library
source
21 Comments
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I hope you enjoy this smoothie! What are some of your favourite green smoothie ingredients? ๐
Never had a smoothie like this! It must be so refreshing, and I love the touch of ginger. This is a great way to get in your spinach! Love that colour!
Very healthy and delicious smoothie๐๐
Che delizia bravissima ๐
Healthy food ๐๐๐๐๐๐๐
hi too beautiful, I can imagine the pleasure
It's a great combination…. I add pineapples too on my veggie juice.. Greetings from Indonesia my friend
Sounds delicious! I love any smoothie with ginger in it ๐คฉ
Such a delicious smoothie! I love the addition of spinach and courgette ๐๐ผ thank you for the great tips regarding freezing the veggies!
Wow awesome very very nice sharing keep going god bless you big like new friend ๐๐ป๐โค๏ธ
Beautiful green smoothie ๐ฑAnd the meal prep frozen smoothie packs are great idea! ๐
Yum perfect for te summer!!
Wow I love this green spinach smoothie especially with the addition of pineapple, so refreshing!
Aww Great video.. Good recipe! Very Delicious & Healthy Drink!! Thanks for the video.. Hello from India :)) God bless you!
I agree with you 100% less waste in food is the way to go. I freeze a lot of it too makes the best smoothie bowls as well. Thanks for sharing ๐๐
Yum! I bet the ginger gives it a nice kick of flavor. Great idea to peel ginger and store it in the freezer.
Good ๐
120๐๐๐
Have never tried ginger in a smoothie. Iโll have to try it, I bet it gives it a fresh flavor.
I love all the ingredients you used! ginger and pineapple are great combo. I also use zucchini in my smoothies and YES for the spinach๐. and thanks for the tip about ginger; that's a lifesaver๐๐
Piapple zinger smoothee delicious
Helloooooooooo, Rebecca!!! =)