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Pomegranate Health Benefits – Smoothie Recipe



The pomegranate is the healthiest fruit on earth.

Studies show that pomegranates can reduce your risk of breast cancer, colon cancer and prostate cancer.

It can lower blood sugar levels and help with diabetes.

They are also wonderful for people with high blood pressure.

I am showing you how to make a quick pomegranate smoothie. To give you energy and stabilize your blood sugar.

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41 Comments

  1. That look so healthy and delicious. I'm making this one today. Thank you Debbie. I watch u all the time and I make a lot of your recipes even though I have tons a juice books. You look so healthy and pretty.🙏💕💕💕😊👍👍👍👍

  2. Aunty Debbie…can I reveal something for you?

    Gurrrrrrrl. Aunty you pulled a Jill Scott on me~~you must have been "Cross My Mind" ~~ I was thinking.. TODAY (10/31/2022)…. About… pomegranate!!!

    And today I come across your video regarding… pomegranate.

    Coincidence 🤔🤔🤔🤔 ????

  3. Awww lil man sounded so cute "can I drink some" look I was saying the same, im going to the store. Thank you so much, im new to your channel and I think I've found my health teacher 😆 💕 hey knowledge is power sis. Alot you've been posting about I need to know to help me. God bless thank you again.

  4. I have always loved pomegranate and literally just whipped up this drink using cucumbers instead of spinach cause I ran out of my spinach. Instead of the strawberries, I used raspberries (that's what I had on hand). Thank you so much for this smoothie recipe!!!! 🤗🤗🤗🤗🤗🤗🤗 I am drinking this deliciousness as I write.😄😄😄😄😄💜💜

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