Funk Roberts of Funk Supplements shows you the perfect post workout muscle building smoothie to help you build muscle and recovery faster after your workouts.

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Get the FULL Article, Ingredient Breakdown and Learn Why Your Post Workout Nutrition Is So Crucial To Muscle Growth –

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Post Workout Muscle Building Protein Recipe

Get your FREE 7 Day Canister of LeanPro30 Grass Fed Whey Protein Isolate and 9 FREE BONUS programs including 28 Day Dumbbell Shred Workout Program and Videos –

One of the best ways to ensure that you get you post workout nutrition on point is to make a smoothie. Today Funk is going to take you through one of his favourite post workout smoothies.

Vanilla-Blueberry Protein Smoothie
In a blender combine the following ingredients:
• 1 cup water
• ½ to 1 Cup of ice
• 1 cup steel cut oats – complex carbs to help muscle growth recovery, increased metabolism and helps to free bound testosterone
• 1 Banana – Contains potassium which is important for muscle growth along with bromelain improves your libido and Vitamin B increases zinc absorption for testosterone production
• Cashews – omega 3’s and rich in fats that help with testosterone production
• Blueberries – full of antioxidants and helps to decrease estrogen
• Mixed greens has been linked with increased muscular performance
• Chai seeds – omega 3, magnesium and zinc all great for muscle building hormones
• 1 scoop Leanpro30 Grass Fed Vanilla – high quality whey protein isolate – www.funksupplementshop.com/free-protein
• 1 scoop Amino Power BCAA – Branched-chain amino acids help with muscle protein synthesis –
• 1 Scoop Advanced Creatine benefits #1 muscle building supplement with added Fenugreek to enhance absorption –

Get the FULL Article, Ingredient Breakdown and Learn Why Your Post Workout Nutrition Is So Crucial To Muscle Growth –

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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