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Kiwi’n Kale Smoothie
1 cup almond milk
1 cup kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp nut butter
1 tsp agave nectar, honey or maple syrup
1 scoop greens plus
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
Strawberry oatmeal smoothie
1 Almond milk
½-1 cup frozen strawberries
½ cup plain yogurt
1 banana
½ cup oats
1 Tbs honey
1 scoop protein powder
Consuming a banana during a workout is as beneficial as a sports drink. Plus,bananas provide antioxidants, potassium and other nutritional benefits.
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20 Comments
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Added to my favorites! Thank you these are so great, can you do more smoothie recipes please? 🙂
Can you do the strawberry one as a pre workout ?
It tastes good but I replace it with kale cuz that's what I have and I replace the almond milk with water it still tastes good thank you more recipe God bless
Your the best I lost a lot of weight and if rebuilds my muscles
no calorie count?
new subscribe I just love smoothies thank you for share this video god bless
Okay am I the only one who noticed her nails are killing it? Killing it queen! 👏🏾
Can I use soy or coconut milk instead of almond? Thank you!
I want more pls
How much exactly is a 'cup'
Love the shakes!! Just tried the post workout!! Post more recipes!!!
Hi Eva! Where did you guys find the straws? thanks
Your so pretty!!!! love your video's and your personality!
Hey Eva, new subscriber. I love your videos and ideas. Especially your smoothies. Can't wait to try them😊
Can't wait to try these Eva!
This is so helpful Eva! Thanks for sharing. Can you share other pre/post workout smoothies aside from these? (Maybe some ingredients so we can mix and match?)
I love it thank you so much more recipes like this or healthy alternative for lunch thank you so much!!
I have to try these. Thanks:))
i'm allergic to kiwi 🙁 what would i use as a substitute?
These look delicious Eva! I've never tried a smoothie with oatmeal in it – I can't wait to try it!