๐ฝ Full Recipe & Calories:
A new healthier microwave dessert recipe is upon us! This Protein Bread Pudding is made with simple ingredients, takes no time at all to prep, and tastes great hot or cold.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesnโt need to be boring or repetitive, itโs all about balance, moderation, and having the knowledge to change things up.
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20 Comments
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Protein Tiramisu? ๐
101 grams
One scoop of protein powder is approximately 25 g of protein. One egg is approximately 6 g of protein. That's only 30 g of protein. Not 44 g of protein which is in your nutrition bar.
Would love to try this but at almost 500 calories? OUCH. I assume that is coming from the high cal hawaiian bread rolls. Has anyone tried low cal bread cut into pieces?
Looks great 105gramms of bread
68 grams of bread
103g
97g of bread, looks delicious
76 g. Shaker please. ๐
124 grams of bread.
104g of bread!
188 grams
206g
102g of bread.
Cool idea! I need to try this.
135 grams of bread!
83grams of bread.
56g Bread
I just made this with two Schmidt 647 hogie rolls and its definately going to replace my anabolic french toast. I really like the texture of this and its a lot easier to make. I might try adding a serving of greek yogurt for some extra protein.
99g
And looks bomb, gonna try it!
Eggs…
I am a vegetarian