Zucchini is the ally of dieters. Very low in calories and rich in fiber, a beautiful portion helps fill without reducing the calorie intake of food. Raw or toothed, they are even more filling and can even replace pasta when they are detailed in tagliatelle with a frugal knife. Their very low energy intake allows varied seasonings: gratins, sautéed, roasted… Its very discreet taste even allows it to enter the composition of sweet cakes in which it substitutes very wisely butter.
A good transit: its soft fiber content makes it effective for regulating disturbed transits.
A rejuvenation cure: rutin, beta-carotene, the vitamin C it contains are all effective antioxidants to fight oxidative stress. By countering the harms of free radicals, responsible for cellular aging, they preserve the youth of cells.
Eye health: Lutein and zeaxanthin are two carotenoid pigments essential for good eye health. Regular and sufficient intake would reduce the risk of ocular degeneration (AMD, cataract, etc.).
Features of orange :
• Rich in vitamin C;
• Source of fiber;
• Low in calories;
• Source of calcium and magnesium;
• Stimulates the immune system.
Source of carbohydrates but low calorie intake
Orange contains carbohydrates similar to sugars that provide energy to the body quickly. Low in fat and protein, orange is a fruit with a low calorie intake that is very suitable for people who want to lose weight.
Source of soluble fibres
Its low fiber content, which are in addition to soluble fiber, makes it a very interesting ally to limit cholesterol levels in the blood.
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