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reel bnanane hai to kuchh bhi bolo……31 gram kaise hua ginvao zara
आयुर्वेद में मिल्क और चना कॉम्बिनेशन खाने की सख्त मनाही है।
कभी भी नहीं खाना चाहिए,
बीमारियों की जड़ वाला शेक।
BOSDIKE CAN U GIVE ME A BREAK UP ISSME 31 GM PROTEIN KAHA SE AAYA…. TERA GAAAAAND TOD DUNGA
Are bhai isme 31g protein kaha seh mil gya kuch bhi
Its better like this 100 grams chana 1 banana 2 tbs chai seeds 25 grams oats and 1tbs honey
With 600 calories
35 grams protein
6-10 grams fiber
Youtube free ka hai to kuch bhi hag do….bhai thodi research karke video banaya karo 😂
Dudh chana mix karne se virya sukh jaata hai
Bhai 10 ya maximum 15 gm protein bhi nai hai yeh woh bhi low quality and calories and carbs bahut zayada hai ,so it's only for people who wanna gain weight
2 chammach sattu se kuchh nahi hoga kam se kam 100/125 gms use karna chahiye for 25 to 31 gms of protein
31 gram protien 😂😂😂
Nitesh Soni part 2
better option –
100 gram chana + 200g curd + banana + 30g dryfruits + jaggery
tasty 900 calorie 40g shake ready
Jhattu shake
Nakal maar Li 😂
Bahut jaldi gastrologist ke pas Jana padega
Shehad Kahan ke bich mein
whey protein ❌carbs ✅
13 gram ha muskil sa
31gm protein ho hi nhi skta kya faltu ki information de rha hai
Lysine left the chat 😑
सत्तू ऐसे नहीं पिया जाता हमारे बिहार में
31 grams not possible only 15-18 gms hoga