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Simple Secrets Behind Healthy Pasta Recipes | mediterranean diet for beginners



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20 Comments

  1. One of my favorite You Tube Channels! so informative and beautifully filmed and edited… with great information.. You’re a pro.. and so natural on camera.. adorable outfit today.. is that an Apron or Overalls? thanks for putting this out into the world!

  2. Great informative video Caroline. The pasta you purchased looked amazing, thank you for sharing your market experience. By the way, your hair looks so beautiful. I love the colour and how glossy it looks. Must be all that beautiful Mediterranean air, sea and foods.

  3. What a wonderful market (Mercado) you have. I would give anything to have such beautiful fresh ingredients😍. Oh, where can I find the mix and match pasta plan to download or print. I couldn't download the Healthy guide pasta PDF. It says it can't connect. Do I need to be a paid subscriber to access? Thank You for all the wonderful ideas and recipes.

  4. What a great video Caroline! I love pasta and veggies, it's my Friday night go to. Spaghetti Puttanesca, Orrechetti, chickpeas & swiss chard, baked Cavatappi with roasted veggies just to name a few or a lentil boloagenese 😋 round out a side salad and a glass of 🍷 great way to start the weekend ❤

  5. Wish this was true for me. Unfortunately my insulin spikes on any pasta and it doesn't matter if it is a small amount, paired with mostly veg or fresh from a mercato. I pack on weight regardless. I think it's the lifestyle AROUND the pasta that makes Mediterranean folks healthier: walking to and from the mercato, no snacking, cooking from scratch and fresh food, walking all the time not driving a car everywhere because the non Mediterranean countries (America I'm looking at you) haven't designed everything around the car.

  6. I would like to have fresh herbs on hand and in warm months I can with my herb garden. However, in the winter I would have to buy it fresh but with just the two of us, it often goes bad. I’d love an indoor herb garden, but my cats would love it, too. I usually use dried herbs. Is that ok?

  7. Hi Caroline😊 I loved this video so much! I always enjoy when you take us along to the market with you. Pasta dishes are definitely a hit in our house so I’m excited to print out the pdf with all of the different meal options. Thank you! Enjoy the rest of your weekend❤️

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