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Simple Secrets Behind Healthy Pasta Recipes | mediterranean diet for beginners
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I learned a lot….thanks❤
One of my favorite You Tube Channels! so informative and beautifully filmed and edited… with great information.. You’re a pro.. and so natural on camera.. adorable outfit today.. is that an Apron or Overalls? thanks for putting this out into the world!
Great informative video Caroline. The pasta you purchased looked amazing, thank you for sharing your market experience. By the way, your hair looks so beautiful. I love the colour and how glossy it looks. Must be all that beautiful Mediterranean air, sea and foods.
I didn’t know the tip about the salt relative to fresh/dried pastas;very helpful. I’d love to have a source of fresh pastas like your Mercado. Shopping could be fun again!😀
What a wonderful market (Mercado) you have. I would give anything to have such beautiful fresh ingredients😍. Oh, where can I find the mix and match pasta plan to download or print. I couldn't download the Healthy guide pasta PDF. It says it can't connect. Do I need to be a paid subscriber to access? Thank You for all the wonderful ideas and recipes.
What a great video Caroline! I love pasta and veggies, it's my Friday night go to. Spaghetti Puttanesca, Orrechetti, chickpeas & swiss chard, baked Cavatappi with roasted veggies just to name a few or a lentil boloagenese 😋 round out a side salad and a glass of 🍷 great way to start the weekend ❤
Im mot seeing the pdf link and I’m a paid subscriber. Thanks
Thank you for your videos.
My husband and I just started eating this way
We love it especially cause of the veggies
Wish this was true for me. Unfortunately my insulin spikes on any pasta and it doesn't matter if it is a small amount, paired with mostly veg or fresh from a mercato. I pack on weight regardless. I think it's the lifestyle AROUND the pasta that makes Mediterranean folks healthier: walking to and from the mercato, no snacking, cooking from scratch and fresh food, walking all the time not driving a car everywhere because the non Mediterranean countries (America I'm looking at you) haven't designed everything around the car.
Love your videos with great menu ideas. Do you have a turkey chili recipe please?
I love pasta, its so yummy 😋 have a happy sunday dear Caroline ❤🎉
I would like to have fresh herbs on hand and in warm months I can with my herb garden. However, in the winter I would have to buy it fresh but with just the two of us, it often goes bad. I’d love an indoor herb garden, but my cats would love it, too. I usually use dried herbs. Is that ok?
Your hair looks awesome. What a fun video. When I lived in Portland, Oregon, I had a pasta lady and loved weekly shops to her store. I am envious of your market.
Great tips, where can I found the mix & match pasta guide?
I’m not seeing the pdf link! Anxious to get it!!❤
Hi Caroline😊 I loved this video so much! I always enjoy when you take us along to the market with you. Pasta dishes are definitely a hit in our house so I’m excited to print out the pdf with all of the different meal options. Thank you! Enjoy the rest of your weekend❤️
🙂🙂Incredible Job👍Big like 🙂Thanks for sharing great video👍Keep it up👍Stay blessed ever🙂With Best Wishes 🙂🙂
Fantastic information Caroline! Do you have a link to download the pasta PDF guide?
Thanks for the tip of balancing the pasta with the veggies! Where can I find your apron? God bless you and yours!
At 76, I find pasta easy to digest ❤. (Smaller portions than when I was 55 years old)