A big part of skincare starts from the inside-out. Today, Rachelle Robinett teaches us about the herbs and plant-based ingredients that our skin loves. She gives a smoothie recipe for healthy, hydrated, glowy skin that you can sip on every morning. #skincare #smoothieforskin #herbalism
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SKINCARE SMOOTHIE RECIPE:
High-antioxidant fruit:
Wild blueberries
Raspberries
Goji berries
Rose hips (powder)
Turmeric
Greens
Fiber: Flax/chia seeds or acacia fiber
Plant-based collagen support (product) and/or vitamin C—an essential building block of it
Anima Mundi Collagen Booster (powder)
Healthforce Superfoods Vitamin C (food-derived powder)
Healthy fat: Coconut butter (mana) or flakes
Optional: Shot of aloe juice
Water or coconut water
Be sure to check out Rachelle’s Supernatural Cafe shop:
Rachelle’s IG:
Want more Plant-Based? Check out other episodes here:
Herbal digestion remedy:
Herbs for gut health:
Adaptogenic decoction for stress management:
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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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Omgggg you remind me so much of Dr. Shereene Idriss
Love this one. Love love love.
I’ll probably add protein powder and a good fat to this to make a complete meal! Thank you!
Keen to try this but what quantities of each should I use? Thanks!
Love this, thank you for making this! I will definitely be giving this a try 😊
Looking at the ingredients, this does seem to be gut friendly enough for people on a SIBO diet, and might also promote healing.
I absolutely love this series with Rachelle! I love her approach to herbs and how easy she makes it to incorporate them into an everyday routine. I especially love how she explains the science behind her methods.
Thank you for the smoothie recipe. Looks promising.
is aloe juice really bitter?
I’ll add it to the plant based nutritional arsenal I’ve collected from you. This really peaks my curiosity.
Thank you so much I'm definitely going to make it
Nice recipe.. definitely try this out👍👍
Yess I will definitely be making this Recipe.