Smoothie recipes for weight loss
This video contains 4 healthy smoothie recipes
INGREDIENTS
Smoothie 1
1. Oats- 2 TBSP
2. Flaxseed- 2 TBSP
3. Orange- 1
4. Banana -1 (medium)
5. Curd- 2 TBSP
6. Honey- 2 TBSP
7. Water- 300 mL
Smoothie 2
1. Oats- 2 TBSP
2. Flaxseed- 2 TBSP
3. Cocoa powder- 1 TBSP
4. Dark chocolate-few pieces
5. Honey- 2 TBSP
6. Banana -1 (medium)
7. Water- 300 mL
Smoothie 3
1. Oats- 2 TBSP
2. Blueberries- 2 TBSP
3. Honey- 2 TBSP
3. Dates- 4 pieces
4. Milk powder- 2 TBSP
5. Water- 300 mL
Smoothie 4
1. Oats- 2 TBSP
2. Apple- 1 (medium)
3. Dates- 3 pieces
4. Water- 300 mL
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