Ingredients
2 Tbsp fresh ginger – To get things moving & prevent constipation
1 cup Kefir – To support a healthy & diverse gut microbiome
1 scoop Now Multi Collagen ( – For skin, hair & nail health
1/2 tsp Now Bifido Boost ( – To feed the bacteria in your gut
1 cup frozen pineapple – To support digestion
Combine all the ingredients & blend! Add more of less liquid depending on desired consistency. Recipe by nutritionbyjulie (Instagram)
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