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Spanish Beef Stew Recipe Slow Cooked Low FODMAP Recipe for IBS



Thank you for watching this Spanish Inspired Slow Cooked Beef Stew recipe from Tasty Low FODMAP

Give the video a like and subscribe if you would like to see more low FODMAP recipes! Cook along with us in this episode to make this Slow Cooked Spanish Beef Stew recipe.

Low FODMAP Slow Cooked Spanish Beef Stew Ingredients List for 2 servings:
1 potato
1 red pepper
150g Oyster mushrooms
60g Olives
Small Handful Tomatoes
Spring onions
4 tablespoons Tomato Paste
2 squares of Dark chocolate
150ml Red wine
Garlic infused olive oil
Smoked paprika
Mixed Herbs
60g Chorizo
400G Diced Beef

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Our website will be launching soon where we will have the full recipes/time plan and ingredients for you to download there!

Tasty Low FODMAP posts new food and recipe videos on every Monday, Thursday and Saturday.

Tasty and delicious recipes and food inspiration for a low FODMAP diet. Whether its dinner for one, meal prepping for the family, date night or a dinner party we’ve got you covered. Lets take the stress (which lets face it we can do without) out of FOOD and enjoy what we’re cooking and eating so we can feel GOOD!

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