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About this Podcast:
In this inspiring Podcast (episode) of Gunjan Talks, we sit down with Yogesh Bhateja, India’s go-to celebrity fitness expert and founder of Yogesh Fitness. Known for transforming stars like Kapil Sharma, Sonu Sood, and Farah Khan, Yogesh brings decades of experience, science-backed knowledge, and a no-nonsense approach to fitness, food, and discipline.
From real celebrity transformations to busting fitness myths and decoding the right way to use supplements, this health & fitness PODCAST is your complete guide to sustainable fitness, whether you’re a complete beginner or trying to break through a plateau.
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Key Highlights from this Podcast:
✅ Inside stories: Kapil Sharma, Farah Khan & Sonu Sood’s transformations
✅ “21-21-21 Day” fitness formula for total beginners
✅ Real truth about cheat meals, bread omelette & baked potatoes
✅ Supplement safety: How to avoid fakes in India
✅ Should you do cardio first? The right workout structure
✅ Best way to sleep better, train smarter, and eat right
✅ Intermittent fasting: Who should actually do it?
✅ Plant-based vs whey protein: what’s better for results?
✅ Common mistakes people in their 40s & 50s make
✅ Secrets behind Shah Rukh Khan’s discipline and aesthetic physique
With personal stories, practical hacks, and myth-busting insights, Yogesh breaks down fitness in a way that’s both relatable and transformative.
Hashtags:
#gunjantalks #yogeshbhateja #kapilsharmatransformation #fitnessindia #workouttips #intermittentfasting #diethacks #celebritytrainer #supplementsindia #mentalhealth #srkfitness #aestheticbody #healthylifestyle
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